Improve performance and decrease your risk for injury with sports performance, personal, and small group functional training at Fitensity Training Studio. We focus on providing individualized training based on your goals and the demands of your sport or lifestyle. Programs are created to improve performance by building strength and power, while also identifying and addressing areas of weakness and
instability to help decrease the potential for injury. By training movements for sports and life, Fitensity Team of experts focuses on creating greater functional movement to support the physical demands athletes face in sports, firefighters, police officers, and military personnel face in the line of duty, in addition to the physical demands of everyday life. Fitensity Training Programs are available for:
>Professional and elite athletes.
>Amateur, high school and youth athletes.
>Executives and adults living an active lifestyle.
>Military, firefighters and law enforcement officers.
>Special populations, and elders. All Training programs are created around the four pillars of mindset, nutrition, movement and recovery. Proper mindset is needed before beginning any program in order to become focused and dedicated to reaching the desired goal, while nutrition provides the foundational support to maximize the benefits of training. Training movement patterns ensures that all exercises support the specific physical needs of athletes and clients, while recovery provides essential regeneration of muscles, allowing the body to re-energize and prepare for the next day’s activity. In order to reach peak performance, it's essential to train using world-class equipment and technology. Utilizing equipment from industry leaders such as Cybex Usa, Lebert, Trx, Ziva Fitness, Schwinn Fitness allows for more advanced training and recovery for maximum results. "If you want to perform at your best, you should be trained by the best. Fitensity team of experts is second to none in the strength and conditioning industry."
