Fitensity Training Club

Fitensity Training Club °Personal training
°Group training
°Sport performance
°Rehabilitation
°Functional training

Improve performance and decrease your risk for injury with sports performance, personal, and small group functional training at Fitensity Training Studio. We focus on providing individualized training based on your goals and the demands of your sport or lifestyle. Programs are created to improve performance by building strength and power, while also identifying and addressing areas of weakness and instability to help decrease the potential for injury. By training movements for sports and life, Fitensity Team of experts focuses on creating greater functional movement to support the physical demands athletes face in sports, firefighters, police officers, and military personnel face in the line of duty, in addition to the physical demands of everyday life. Fitensity Training Programs are available for:

>Professional and elite athletes.
>Amateur, high school and youth athletes.
>Executives and adults living an active lifestyle.
>Military, firefighters and law enforcement officers.
>Special populations, and elders. All Training programs are created around the four pillars of mindset, nutrition, movement and recovery. Proper mindset is needed before beginning any program in order to become focused and dedicated to reaching the desired goal, while nutrition provides the foundational support to maximize the benefits of training. Training movement patterns ensures that all exercises support the specific physical needs of athletes and clients, while recovery provides essential regeneration of muscles, allowing the body to re-energize and prepare for the next day’s activity. In order to reach peak performance, it's essential to train using world-class equipment and technology. Utilizing equipment from industry leaders such as Cybex Usa, Lebert, Trx, Ziva Fitness, Schwinn Fitness allows for more advanced training and recovery for maximum results. "If you want to perform at your best, you should be trained by the best. Fitensity team of experts is second to none in the strength and conditioning industry."

29/08/2026

We. Are. Back. See. You. On. Monday. Lovely. Humans. 💪🏼⚡️

26/08/2026

Ready for Monday? See you there 💪🏼💪🏼💪🏼

Missing that summer (working out) feeling? ☀️☀️We are opening up again soon, stay tuned 😉
16/08/2026

Missing that summer (working out) feeling? ☀️☀️

We are opening up again soon, stay tuned 😉

06/08/2026

A little look at what happens around here. Good sessions, friendly faces, and plenty of effort. 💪

Summer (sometimes) means more time for the gym 😉
04/08/2026

Summer (sometimes) means more time for the gym 😉

30/07/2026

We train, we laugh, we push, but we always have fun 💪🏼✌🏼

🇨🇾

25/07/2026

Summer training, beach edition. ☀️🌊

A great session, an even better crowd, and the perfect way to finish the programme. 💪

See you next year to build momentum ✌🏼

🔥 SUMMER TRAINING PROGRAM | 15 Ιουνίου – 24 ΙουλίουΤο καλοκαίρι είναι η ιδανική περίοδος για εξέλιξη.Ένα εξειδικευμένο π...
04/06/2026

🔥 SUMMER TRAINING PROGRAM | 15 Ιουνίου – 24 Ιουλίου
Το καλοκαίρι είναι η ιδανική περίοδος για εξέλιξη.
Ένα εξειδικευμένο πρόγραμμα για αθλητές 11–17 ετών, σχεδιασμένο να βελτιώσει την αθλητική απόδοση, τη δύναμη, την κινητικότητα και την πρόληψη τραυματισμών μέσα από οργανωμένες και στοχευμένες προπονήσεις.
✅ 4 διαφορετικές προπονήσεις κάθε εβδομάδα
✅ Επιλογή συμμετοχής για 4, 5 ή 6 εβδομάδες
✅ Ενδυνάμωση, απόδοση, αποκατάσταση & κινητικότητα
✅ Καθοδήγηση από επαγγελματίες σε ασφαλές περιβάλλον
Επένδυσε στο καλοκαίρι σου. Επένδυσε στην εξέλιξή σου.
📩 Στείλε μήνυμα για πληροφορίες ή κάλεσέ μας στο 70088338
Performance

Get Stronger, Leaner, and More Flexible with Reformer & Mat Pilates at Fitensity!Ready to take your fitness journey to t...
21/03/2025

Get Stronger, Leaner, and More Flexible with Reformer & Mat Pilates at Fitensity!

Ready to take your fitness journey to the next level? Whether you're a beginner or experienced, our Reformer Pilates offers personalized training to help you control your movement, improve strength, and enhance flexibility. 🧘‍♀️

Personal training sessions available to guide you through every move.

📞 For more info or to book, call us at 70088338.

Address

Denousis 5 Street
Nicosia
2023

Opening Hours

Monday 07:00 - 21:00
Tuesday 07:00 - 21:00
Wednesday 07:00 - 21:00
Thursday 07:00 - 21:00
Friday 07:00 - 21:00

Telephone

+35770088338

Website

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