03/04/2024
An honour to keep flying the flag of cross-cultural education; promoting harmony, understanding and friendship through the Art between 🇨🇳 🇨🇾
UCY Confucius Institute at the Πανεπιστήμιο Κύπρου | University Of Cyprus is excited to offer free weekly Qì Gōng lessons 𝐟𝐫𝐨𝐦 𝟏𝟎𝐭𝐡 𝐨𝐟 𝐀𝐩𝐫𝐢𝐥 𝐭𝐨 𝟐𝟔𝐭𝐡 𝐨𝐟 𝐉𝐮𝐧𝐞 𝟐𝟎𝟐𝟒.
Shū Jīng Gōng is an ancient Chinese practice based on traditional Chinese medicine. It consists of fluid movements that coordinate body, mind and breath to achieve mindful self cultivation, health and wellness. Shū Jīng Gōng meaning ‘The Expanding Classic’, is a light to moderate Qì Gōng form which stretches the tendons, muscles and fascia and regulates circulation; calming the body, mind and heart. It is suitable to all ages and fitness levels.
In this free 10 week course you will learn the complete Shū Jīng Gōng form which promotes the following benefits:
Rehabilitating the body
Developing spinal strength and mobility
Balancing the hormonal system
Revitalising the mind
Calming the emotions
Achieving a peaceful state
𝐃𝐮𝐫𝐚𝐭𝐢𝐨𝐧: Duration: every Wednesday from 10/4 until 26/6 (excluding Easter holidays, 1/5 & 8/5)
𝐓𝐢𝐦𝐞: 15:30 – 16:30
𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: University of Cyprus Sports Center .center.ucy
10/4: Martial Arts Room
from 17/4: Aerobics Room
𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐨𝐫: Mr Alex Alexandrou