19/03/2019
Lunges: How to do it right
We will try to answer your questions, and here is one from one of our followers:
“whenever I do lunges, my feet, knees hurt. What am I doing wrong?”
It is important to do the exercises correctly, so if you do not have a personal trainer who can correct your technique, then stand in front of the mirror and do the following:
1. Take dumbbells in your hands (or without dumbbells)
2. with one foot make a step forward;
3. Go down so that the thigh is parallel to the floor, and the knee does not go beyond the sock;
4. the second leg remains behind, bent at 90 degrees (with the knee not touching the floor);
5. push the front leg off the floor and return to the starting position;
6. do the same for the second leg.
Make sure your feet are placed correctly!
