Qualifications, Accreditations and Professional Development
-BSc in Physical Education and Sports Science
-MSc in Physical Education and Health Promotion (Ithaca College, New York)
-EREPs Level 4
-REPs Level 3
-Certified Instructor LesMills CXworx
-Certified Instructor LesMills BodyPump
Professional Experience
Teaching Assistant Ithaca College (New York, USA)High School Trikala (Greece)
Fitness Instructor New Body Gym Nicosia (Cyprus)Melathron Gym Center Trikala (Greece)IL Sportivo Gym Nicosia (Cyprus)
Personal Trainer Instructor Fitness Center – Ithaca College (New York, USA)Sportline & Gym4You Gym Centers, Nicosia (Cyprus)
Seminars
• Seminar of Stott Pilates ‘Jumpboard Strength and Conditioning’
• Seminar of Stott Pilates ‘Jumpboard Strength and Conditioning’
• Seminar of Stott Pilates ‘Intensify Essential Reformer’ Conditioning’
• Seminar of Stott Pilates ‘Matwork Interval Training (Formerly Pilates Weight Loss Boost)
• Seminar of ‘Personal Training and Lifestyle Coaching and Alternative Forms of Exercise’ by North Academy of Fitness
• Seminar of ‘World Scientific Conference of Soccer’
• Seminar of ‘Sports Psychology’
• Seminar of ‘AEROBIC AND FITNESS’ by AF STUDIES
Research Designs
• Fitness and Wellness between sophomore athletes, non-athletes and senior athletes, no-athletes.
• Effect of Betaine and Creatine Supplementation on Maximal Anaerobic Power.
• Does wearing a Polar watch motivate someone to become more physically active?
