CORE Pilates Studio

CORE Pilates Studio CORE Pilates studio opened in 2005 offering personal training services. Pilates as a "mind-body" ex WHY Pilates? Benefits BODY MIND and SPIRIT

Pilates method is applied for more than 70 years now. In recent years the growing interest in "mind- body" exercise has brought Pilates concepts to the forefront of Fitness training. Benefits:
- Non- impact system of exercise that focuses on the deep muscles of the abdomen and spine
- Strengthens and tightens the abdominal muscles which protects your lower back, aiding in injury prevention and spi

nal health.
- Improves alignment without gravity thus balancing muscles and improving posture
- The custom designed workouts are safe, versalite and effective for all ages and fitness levels.

16/03/2026

4 flatbread recipes commonly used in many cuisines.

Flour Tortillas

Ingredients
• All-purpose flour – 2 cups
• Baking powder – 1 tsp
• Salt – ½ tsp
• Vegetable oil or lard – 3 tbsp
• Warm water – ¾ cup

Method
1. Mix flour, baking powder, and salt.
2. Add oil and mix until crumbly.
3. Gradually add warm water to form soft dough.
4. Knead 5 minutes.
5. Rest dough 20 minutes.
6. Divide into small balls and roll thin.
7. Cook in hot skillet 30–40 seconds each side.

Used for tacos, burritos, wraps

Pita Bread

Ingredients
• Bread flour – 3 cups
• Warm water – 1¼ cups
• Olive oil – 1 tbsp
• Sugar – 1 tsp
• Instant yeast – 2 tsp
• Salt – 1 tsp

Method
1. Mix warm water, sugar, and yeast.
2. Add flour, olive oil, and salt.
3. Knead 8–10 minutes.
4. Let dough rise 1 hour.
5. Divide and roll into circles.
6. Bake 230°C (450°F) for 5–7 minutes.

Creates pocket bread

Garlic Naan Bread

Ingredients
• All-purpose flour – 2½ cups
• Yogurt – ½ cup
• Warm milk – ¾ cup
• Sugar – 1 tsp
• Instant yeast – 1½ tsp
• Salt – 1 tsp
• Butter – 2 tbsp

Topping
• Garlic – 3 cloves (minced)
• Butter – 2 tbsp
• Cilantro – 1 tbsp

Method
1. Mix milk, sugar, and yeast.
2. Add flour, yogurt, salt, and butter.
3. Knead 8 minutes.
4. Let rise 1 hour.
5. Roll oval shapes.
6. Cook on hot pan or tandoor.
7. Brush with garlic butter and cilantro.

Flavor: soft garlic flatbread

Cheese Stuffed Naan

Ingredients
• Naan dough – 1 batch
• Mozzarella cheese – 1 cup (shredded)
• Butter – 2 tbsp
• Garlic – 2 cloves

Method
1. Divide naan dough into balls.
2. Flatten and add cheese filling.
3. Seal and roll gently.
4. Cook on hot skillet until golden.
5. Brush with garlic butter.

Texture: soft bread with melted cheese inside

Chef Tip:
For restaurant-style naan, cook bread on very high heat so it forms bubbles and char spots.

17/08/2025
06/02/2025
03/12/2024
10/09/2019
Good morning ... ☀️☀️☀️Have a nice day have a nice weekend ‼️‼️‼️With a SIDE BEND
17/09/2018

Good morning ... ☀️☀️☀️
Have a nice day have a nice weekend ‼️‼️‼️
With a SIDE BEND

05/01/2016
Ihame mazi mas sto studio ton agapimeno mas olympioniki Pavlo Kontidi ! Tou euhomaste kales epitihies k na tima tin kypr...
12/11/2015

Ihame mazi mas sto studio ton agapimeno mas olympioniki Pavlo Kontidi ! Tou euhomaste kales epitihies k na tima tin kypro mas !!!!

Perfect statement for pilates!!!!
02/09/2015

Perfect statement for pilates!!!!

Auti ine k i pragmatkotita !!!!Suymphonite!!!!
02/09/2015

Auti ine k i pragmatkotita !!!!
Suymphonite!!!!

HAPPY NEW MONTH TO EVERYONE !!!Let's get started!!!Lessons begin on monday sept 8 !!!You are most welcome !!! See you th...
01/09/2015

HAPPY NEW MONTH TO EVERYONE !!!
Let's get started!!!
Lessons begin on monday sept 8 !!!
You are most welcome !!! See you there !!!

Address

Limassol

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00

Telephone

+357 99642240

Website

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