Asf&Performance Limassol Cyprus

Asf&Performance Limassol Cyprus GROUP TRAINING
PERSONAL TRAINING
ATHLETES TRAINING
Personal TAEKWONDO and self defense training

19/08/2026

Join the most successful athlete of cyprus from the modern era of Taekwondo .

Where achievements and scientific knowledge come together .

3rd 🥉 world champion
2 times 5th in Europe
9th place at world championship
13times national senior champion

Graduated from the Aristotelian university of Greece (THESSALONIKI) in sports science with specialty in TAEKWONDO.

Join our family 💪🏻🙏

12/08/2026

First of many
This was my first official camp as a coach.
I would like to thank my very close and dear friend for the invite and trust .
Our children and athletes had a great time together in a very friendly and professional environment in which we had fun and learned together.
They learned from us and we from them.
It’s always a win win situation when it comes to sports and especially when you interact with children.

We will continue to do our best for our children and the sport we love .
Hopefully all coaches one day can realize and put aside the personal differences and look at the bigger picture which is the progress of our athletes.
Unfortunately this is a big problem in Cyprus where everyone thinks that they know everything and do everything.
That aside we will soon announce our winter camp.

27/04/2026

Some home exercises that you can do when you don’t have the luxury of going to the gym or you are abroad in a hotel.
It’s you against you everyday.

Fill up your bag with books or anything you can make it heavy depending on your abilities.

03/04/2026

Motivation can sometimes leave us.
Make your exercise a routine

31/03/2026

Discipline
Dedication
Motivation

26/03/2026



I focused
I trained
I suffered
I sacrificed

BUT
I enjoyed every moment of it and I will always do it my way.
We live every day so make every day count.

18/03/2026

Its leg day 🦵🦿

Address

21, Vasileos Konstantinou Shop 5
Limassol
3075

Opening Hours

Monday 07:00 - 09:00
17:30 - 20:30
Tuesday 17:30 - 20:30
Wednesday 07:00 - 09:00
17:30 - 20:30
Thursday 17:30 - 20:30
Friday 07:00 - 09:00
17:30 - 20:30

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