Insparring

14/03/2023

Round 2
Seconds out

29/06/2021

Deep tissue and cupping therapy with the champ ⚙️
Focusing on longissimus thoracis and quadratus lumborum muscles.🦾
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07/11/2019

Intense Padwork Flow focusing on reaction, movement, shifting and angles.

10/10/2019

Innovate, find new ways to keep you motivated, to stimulate you in order to evolve. 🥊 Pads X Sparring 🥊

20/09/2019

Consistency is 🔑. Making the first step, the decision, to change, to improve yourself is as important as being consistent and keep grinding day by day on your goal. Small solid steps at a time, getting back to your feet after a knockdown and keep going forward and trying one more time. That’s how change comes.
We have been working with Nikos for about a year now. Through dedication, hard work, good nutrition and training consistency he managed to lose 26kg and change his lifestyle. Thank you brother for your trust! 🥊

18/09/2019

You don’t talk when you dance.

26/06/2019

Core x Grip x Reaction x Punch Power 🥊
Meet my new assistant coach .t.t._i35_grm

14/04/2019

16/10/2018

Technique > Power

07/10/2018

Biomechanics of a Jaw Crank
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The rear naked choke is the highest percentage submission in MMA and nogi grappling, however sometimes the submission is not finished as the attacker intends. The goal of the attack is to occlude the carotid arteries to induce unconsciousness, however this only happens if the hold is on the anterior portion of the neck. When the arm is wrapped around the jaw the damage will be much different.
When the arm is placed over the jaw instead of the neck there will be a simultaneous compression and lateral shear force on the temporomandibular joint (TMJ). The job of the TMJ is mainly for mastication and respiration (eating and breathing), and not designed to endure significant shear forces from blunt trauma. If an opponent does not tap from the submission hold potential jaw injuries include subluxation or dislocation of the mandible on the maxilla.
In the main event at 229 used this variation to defeat . As you can see by the picture the champion wraps the jaw and pulls to the right. Compressing the right side TM joint and shearing the left side TM joint.

05/10/2018