Pumps Fitness Center - Patara City

16/04/2019

Congratulations to our Champion Tarik Mustafa. You made our Pumps family proud!!!!

12/10/2016

Thank you so much to Naim Ozen @ Sera Fitness for the new cabinet and supplements 👊👊👊

10/10/2016

Pilates - Aga Mustafa 😊😊

Monday
Cardio Pilates - Combination of cardio with strength. Dynamic exercises repeated with short breaks to ensure heart rate is elevated to boost metabolism. (Intense)

Wednesday
Power Pilates with stability ball - Strengthening muscles, improving posture and balance.

Friday
Mat Pilates - Controlled breathing during body weight resisted movements to build core strength.

07/10/2016

STEP AEROBIKS - Asli Yesim 😊😊

PAZARTESİ 18.00 - 19.00
5DK ISINMA, 10DK STEP, 15DK LASTIK/DEĞNEK İLE ÇALIŞMA, 30DK AEROBIK

ÇARŞAMBA 18.00 - 19.00
5DK ISINMA 15 DK INSANITY 10 DK AĞIRLIKLA ÇALIŞMA, 30DK AEROBIK

CUMA 18.00 - 19.00
5DK ISINMA 10DK STEP 10DK INSANITY 5DK AĞIRLIK VEYA İP 30DK AEROBIK

HER HAFTA DERSLERİN YERI DEĞİŞMEKTEDİR. GRUBA GÖRE HAREKET DÜZEYİ BELİRLENMEKTEDİR.

02/10/2016

Gunden gune daha iyiye 😉💪

02/10/2016

Pumps Fitness Center..

02/10/2016

New cardio room...

30/09/2016

As of October:
Power Pilates will be Mondays, Wednesdays and Fridays between 09.00 - 10.00 and again at 19.00 - 20.00

Step Aerobics will be Mondays, Wednesdays and Friday between 18.00 - 19.00

22/09/2016