KFIT Ltd

17/01/2024

Happy New Year everyone. I’ve had some time off from my blogs but I can’t stop at Proteins without talking about the other Macro Nutrients, namely carbs and fats. So this week is the turn of carbohydrates.

Carbs are an essential part of our diet and are not the root (excuse the pun) of all evil, that some people believe. I’ll go onto the reasons why in my blog but for now here are some fun facts about carbs:

* Cosmic Carbs: Even astronauts are in the carb club, munching on carb-rich goodies to stay energised among the stars.

* Pasta Monolith: Poland once whipped up a pasta dish so big it could have fed an entire space station!

* Spudnik: The humble potato is an interstellar traveller – it's the first veggie that sprouted in space.

* Sweet Potato, Not a Spud: Sweet potatoes are the chameleons of the carb world, more flower than potato. They are a dicotyledonous plant that belongs to the bindweed or morning glory family. Wow! Who knew!?

* Popcorn Time Travel: Next time you munch on popcorn, remember – you're enjoying a snack 5,600 years in the making!

* Rice Paddy Art: Japan's rice fields are doubling as art galleries with living, growing rice plant masterpieces.

* Cereal Illusion: Fruit Loops' secret? It's all one flavour – the rainbow just plays tricks on your taste buds!

* Pasta's Marco Polo Myth: Was pasta a Chinese import? Italy's been twirling spaghetti since the 1200s, but Marco Polo might have added a twist.

* Gummy Goliath: The world’s largest gummy bear weighs around 5 pounds and is the equivalent of 1,400 regular-sized gummy bears. It's a giant carb treat!

* Spaghetti Junctions: In some cities, roadways tangle up like a plate of spaghetti, but hopefully, they're less messy to navigate!

Check out my blog on karenflawith.com to find out why carbs are not the devil in disguise. https://www.karenflawith.com/post/why-carbohydrates-are-not-the-enemy

As always any questions either contact me privately or ask in the comments below 👇 If you're interested in some personal nutrition coaching please get in touch.

You’ve probably noticed that over the last several years, carbs have been getting a bad rap. To the point where people are avoiding what are perfectly healthy foods that provide an array of benefits. Back in the 1990’s people began blaming carbohydrates and bread for the skyrocketing obesity rat...

14/12/2023

Discovering the Wonders of Protein: It's Not Just About Muscles!

Hey everyone! Let's explore the vital role of protein, a nutrient that's our essential for our health and wellbeing. 💪.

Did you know .....

🍗The Building Blocks of Life: Proteins are like the Lego blocks of our bodies, made from amino acids, essential for repairing and creating new cells. Whether it's building muscle, renewing skin, or just keeping our internal systems running smoothly, proteins are always at work!

🍤A Name with Greek Roots: The word Protein is from the Greek word 'proteios', meaning "primary" or "first place". This reflects the important role of protein in our health and life.

🥦 Protein's Role as We Age: For older adults, protein is crucial for maintaining muscle mass and strength, key factors for mobility and overall health. As we age, protein helps us stay active, independent, and full of life – truly embodying the spirit of adding 'life to our years'!

🫘 Titin (found in heart muscle)– The Gargantuan Protein: Prepare to be amazed – our bodies house the largest known protein, Titin. This protein is a true giant with a chemical name that is over 189,000 letters long! It's essential for muscle contraction and keeping our bodies moving.

So, let's give a round of applause to protein 👏 – the key to staying strong and vibrant at every stage of our lives.

Stay healthy, stay informed, and remember – it's about the life in your years!

If you want to read more about protein, recommended daily intake and protein sources, hop over to my website by clicking thi link: https://www.karenflawith.com/post/unlocking-the-secret-to-healthy-ageing

Imagine feeling stronger and more energetic – Protein could be the answer What is Protein? Protein is one of the three main macronutrients that makes up the food we eat. The other two being fat and carbohydrate. Protein is made up of amino acids which are the building blocks for most ‘stuff’ i...

06/12/2023

🌟New Blog Alert: Let's Talk About Weight Management during and after Menopause

🔎 Have you noticed changes in your weight during menopause, especially around the belly? You're not alone! It's a common experience for many women, but the good news is, it's manageable.

🤔 Why does this happen? It's all about the oestrogen levels and how they affect our bodies. But there's more to the story!

💡From understanding the role of oestrogen in weight regulation to practical tips on diet, exercise, and stress management, my latest blog post covers it all.

👩‍🎓 Learn about:
• The link between oestrogen levels and weight gain
• Dietary changes that can make a big difference
• The importance of physical activity and how to incorporate it into your routine
• Stress reduction techniques for a healthier you
• ...and much more!

⚖️ Remember, managing weight during menopause isn't just about eating less; it's about eating better and staying active.
Join me on this journey to better health and wellbeing during menopause. Your body will thank you for it!

👉 Read the full article here: https://www.karenflawith.com/post/let-s-talk-about-weight-baby-let-s-talk-about-you-and-me

As always, any questions please either comment below or private message me.
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I’m sure many of us have noticed that sometime during the menopause phase we start to gain weight, especially around our belly and we may also acquire ‘muffin tops’. All of a sudden we realise that the ‘Blouson’ style of tops has the majority hold over our wardrobe. It’s that pesky oestr...

28/11/2023

Hello everyone! 💙
Lately, I've had conversations with a couple of ladies reflecting on the beauty journey we go through, especially during and after menopause. It's more than just skin deep, isn't it? I've shared some thoughts and tips on how to keep our skin feeling as its best — no matter the changes we face. Pop over to my latest blog for a read: Embracing Change: Nourishing Your Skin During and After Menopause.
It's all about embracing our natural beauty and giving our skin the TLC it deserves. Let's chat and share our experiences!
I’m not a skin care expert by any means so any tips in the comments below will be gratefully received by everyone I’m sure. 👇👇

https://www.karenflawith.com/post/embracing-change-nourishing-your-skin-during-and-after-menopause

A couple of ladies have mentioned to me about dry and itchy skin in menopause, and in particular postmenopause, so I thought I’d chat about that today. How many of you have noticed that your skin is dry? I know my lower legs often look like they have snake scales and I’ve got a constant itch bet...

22/11/2023

Hi everyone. I hope you all slept well? Did you check out my article last week on sleep and menopause? Did you see the tips on how to get a good night's sleep? If not, click on the link below:

Tips for a better nights sleep

17/11/2023

Menopause & Beyond: Understanding and Improving Your Sleep

Struggling with sleep as we age? You're not alone. Poor sleep isn’t just about feeling tired; it can affect our weight, mood, and overall health. As a Health & Wellness Coach with a firsthand battle against insomnia and Restless Legs Syndrome,, I know the impact well—from unwanted weight gain to that draining "monkey mind" at 2 AM.

Menopause and beyond bring their own set of sleep challenges: hot flushes, mood swings, and even changes in diet can disrupt our nightly rest. But there's hope! Understanding these changes is crucial for improving sleep quality.

Check out my latest blog for sleep hygiene tips and insights on navigating sleep during menopause. Learn how small changes can make a big difference in getting the restful sleep you deserve.

Visit my website for more info and a helpful Sleep Hygiene Infographic. Here’s to better sleep and brighter days!
https://www.karenflawith.com/post/restless-night-s-why-our-sleep-gets-worse-during-and-after-menopause

Today, I want to talk about sleep. I will include an infographic on some good sleep hygiene tips, but firstly we need to know the reasons why our sleep might be poor as we enter and continue in this phase of our lives. Getting adequate sleep is vital for our overall health and can also aid in weight...

07/11/2023

Menopause & Anxiety
Understanding and Managing the Change

Feeling the weight of menopause (no pun intended)? You're not alone. From the rollercoaster of hormones affecting our mood to the physical signs of ageing that seem to appear overnight, it can be overwhelming. 😟

But you can rest assured, It's not just you and it's not just 'all in your head'—it's a natural shift in hormones, and there are ways to navigate through this. Simple changes in activity, diet, and sleep can make a huge difference.

I've got some straightforward tips on my blog to help manage anxiety and find your balance during menopause. Plus, there's a sneak peek into the power of breathing techniques that can transform those middle-of-the-night wake-ups into peaceful slumber. 💤

Curious? Just a click away, my latest blog post unpacks this further. And if you want to chat directly, my door's (virtually) always open. Here's to finding calm in the storm and sailing through to brighter days.

Let me know, in the comments below or privately, if you try any of the breathing exercises and whether they worked for you.

👉 https://www.karenflawith.com/.../anxiety-during-menopause...

31/10/2023

Life before and after Oestrogen

Are you currently navigating the waves of menopause?
Oestrogen plays a crucial role not just in our reproductive system but also in our overall health. In my latest blog post, I delve into the journey of life before and after oestrogen, exploring its diverse roles and how its levels affect us during and post-menopause.

From heart health to bone density, from mood regulation to memory, understanding the ebb and flow of oestrogen can empower us to embrace this natural transition with grace and proactive wellness strategies.

🔍 Curious to learn more? Dive into my blog to explore how oestrogen affects us and begin the journey to understanding why and how we can manage this erratic journey to a smoother path. Your journey towards nurturing well-being and embracing change begins with a simple conversation. I’m here to guide you through personalised strategies tailored to your body, mind, and spirit.

👉 Read the full post here: https://www.karenflawith.com/post/life-before-and-after-oestrogen

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What is Oestrogen’s main job? So we all know that oestrogen is an important hormone in terms of the reproductive system and fertility, and before menopause it is made mainly in the ovaries. Put simply, it’s responsible by thickening the lining of the uterus each month ready for a fertilised egg....

25/10/2023

🌟 NEW BLOG ALERT! 🌟
Hey everyone! I've just written my personal journey navigating the whirlwind of perimenopause and its lingering effects. From unexpected symptoms to the invaluable support I received, I've shared it all. Plus, there's a little nugget about how sleep disturbances don't just affect us! 😴💤

If you're going through something similar or know someone who is, this read might just offer some comfort and insights. Remember, you're not alone in this!

👉 Give it a read and let me know your thoughts! Let's shed some light on a topic that's so vital yet often goes undiscussed.

gracefully &WellbeingCoach

Let me share with you my journey navigating menopause and its lingering effects. Everything kicked off when I hit 42. Over the span of three months, I faced relentless 'hot episodes', particularly during nighttime, leaving me utterly drained. Even though my periods remained consistent – which I na...

20/10/2023

Hey lovely ladies! 🌸 And any men who are interested - after all you are likely treading this path (very carefully) with your lovely lady!

We are the same…… but different!

Have you ever felt like perimenopause is a journey only YOU are going through? And you feel not many will understand what you are going through? Guess what? We're all in this together, each with our unique stories and experiences.

As part of my blog series, I've just penned down some thoughts on how every woman's perimenopausal journey is both similar yet unique. From genetics to lifestyle and even our mental health, so many factors influence our experience.

👩‍💻 Want to dive deep and maybe find some answers? Head over to my website and check out my latest blog post.

Let's support, understand, and lift each other up during these transformative times. 💪❤️. As always if you have any questions please do not hesitate to ask below or private message me.
Don’t forget, if there is a certain symptom/topic you would like to know more about please let me know.

https://www.karenflawith.com/post/we-are-all-the-same-but-different

&WellnessCoach

Perimenopause As human females we are all pretty much built in the same way with the same bits and pieces that make us female, but we have our own uniqueness in many ways. From our body shapes and hair colours to our values and beliefs to our ways of coping with life, we all have our own unique touc...

18/10/2023

I've decided to embark on a blog series exploring the Menopause journey and life beyond. For us women, menopause is a transformative period, characterised by a decline in reproductive hormones like oestrogen. This hormonal shift affects not just our immediate well-being but also exposes us to long-term health risks. In this series, I'll dive into the various symptoms that arise during menopause, how they can be managed, and what the post-menopausal landscape looks like in terms of disease susceptibility and preventative care.
Last week, I reached out for your questions and curiosities about this subject. One topic that popped up was the experience of dry, itchy skin after menopause—yes, it's a thing! Feel free to PM me if you have more questions or topics you'd like to see covered.
Please head to my website if you would like to read the introduction - link below.
&Wellness Coach