Limassol Personal Training

08/04/2024

History in the making…3 weeks of training to go. It’s gonna be a good one 💪

Cyprus team aiming to scale Himalayan peak In a daring bid to push the boundaries of human endurance, a team of fearless adventurers from Cyprus is poised to embark on a groundbreaking expedition to Mera Peak, Nepal. Their mission? To conquer not only the towering heights of the Himalayas but…

24/10/2019

Thank you to Nina for her donation. All the trainers will pay the price :-)

24/10/2019

Thank you to Evgenia for her donation. Lex and George can have a plank off :-) who will hold their plank for the full 4 minutes?

02/01/2018

Live in Limassol? Start 2018 by getting into the best shape of your life. Be able to do all the things you've dreamed of, get the beach body you always wanted, or achieve the impossible. We don't leave anything to chance. Book your free consultation now! Make your life changing decision now!

21/09/2017

The amazing Dancing Queen Foundation's 9th annual walk, join us on the 5th of November 2017 to help raise awareness for the dangers of drink driving. Peak Condition will have a team, either join us or make your on team.....can wait to see you there!!!

"Προτιμώ να περπατήσω, παρά να πιω και να οδηγήσω!"

'Eχουμε καταφέρει τα τελευταία χρόνια, χάρη σε εσάς, να υλοποιήσουμε το όραμα της Δρ. Γιώτας Δημητρίου, που διακόπηκε πρόωρα από έναν μεθυσμένο οδηγό. Έχουμε βελτιώσει την ποιότητα ζωής για πάνω από 190 παιδιά, μέσω του κλάδου της ψυχολογίας και της ειδικής αγωγής με εισφορές που εσείς προσφέρατε στο ίδρυμα.

Σας προσκαλούμε και φέτος να δώσετε το παρόν στην μεγάλη γιορτή του DQ Foundation, την 9η ετήσια φιλανθρωπική μας πορεία, με στόχο την ενημέρωση για τους κινδύνους που ελλοχεύει η οδήγηση ύπο την επήρεια αλκοόλ.

Πότε? Την Κυριακή 5 Νοεμβρίου 2017, στις 08:30.
Πού? Στον παραλιακό δρόμο της Λεμεσού.
Γιατί? Γιατί όλοι μαζί μπορούμε να αλλάξουμε ζωές.

Για περισσότερες πληροφορίες επισκεφτείτε την σελίδα μας: http://dancingqueenfoundation.com/



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"I'd rather walk, than drink and drive!"

Thanks to you, we've managed to fulfil Dr. Yiota Demetriou's vision, which was cut short due to a drunk driver. We've improved the quality of life for more than 190 children through psychological support and special education, only the last few years, by your donations to the foundation.

That's why we invite you to be part of DQ Foundation's big celebration, our 9th annual charity walk, with the aim to promote awareness of the dangers of driving under the influence of alcohol.

When? Sunday, November 5th 2017, at 08:30.
Where? At Limassol's coastline.
Why? Because together we can change lives.

For further info visit our website: http://dancingqueenfoundation.com/

15/09/2017

Toni, conquering our big plyo box and breaking goal after goal.... What's next?

25/04/2017

Check out our new Personal Training page and Advanced Exclusive Training facility in Limassol and get in touch for any information or help you may need.

An Exclusive Personal Training facility in Limassol offering full body testing and analyses, full nu

31/12/2016

Happy new year to everyone. Have a safe night out, relax and let loose, and start a healthy new year as of Monday... Well done to everyone that has trained hard this year, got healthier, reached their goals, or is in the process of doing so. It's been a pleasure training you all and I'm looking forward to another year of it. We have lots of announcements to make as of tomorrow so stay tuned. 2017 is gonna be a great, healthy, and fun year!
Lex

29/11/2016

SLOW-DIGESTING PROTEIN
Faster digesting protein is desirable immediately before and after exercise to help refuel recovering muscles, but slow digestion and absorption may be more beneficial at other times including bedtime when your body typically goes for hours without food. Casein products are acid sensitive and thicken in the stomach. Compared to some other proteins, it can take longer for our Gold Standard 100% Casein™ to be broken down into its amino acid subcomponents. By using only premium micellar casein as a protein source, we've created a formula that sets the standard for slow digesting protein support. 24g of Micellar Casein

24g of Anti-Catabolic Micellar Casein
Nearly 5 Grams of Naturally Occurring BCAAs per Scoop
Nearly 5 Grams of Naturally Occurring Glutamine and Glutamic Acid per Scoop

22/11/2016

Morning agility training and a personal best with the future of Portuguese police! congrats D

18/11/2016

I'm going to improve my immune system right now.