Miguel The Vegan

Miguel The Vegan I make building muscle and losing fat easy for busy adults, DM me COACH or apply directly for my coaching program 💪🏼

18/09/2026

Train hard to be living proof that humans can thrive without harming animals 🌱

17/09/2026

Rating someone rating diets 😅

14/09/2026

Everything you need to know from a 10-year vegan personal trainer ✌🏼

10/09/2026

What would happen if you went vegan

Who else died from protein deficiency when they first went vegan? 🤚🏼

Things I’ve noticed since going vegan in 2015
09/09/2026

Things I’ve noticed since going vegan in 2015

08/09/2026

Choline on a plant based diet

05/09/2026

Nutrient dense meals | Breakfast edition

Overnight oats power bowl 🥣

Ingredients:
80g (1 cup) oats
300ml (1 1/4 cup) unsweetened soy milk
10g (1 tbsp) chia seeds
1/4 tsp cinnamon
30g (1 scoop) plant protein (use MIGUEL10 for 10% off)
10g (1 tbsp) pumpkin seeds
30g (2 tbsp) natural peanut butter
1 nectarine
Big handful of raspberries

P.S. This meal has 900 calories, to reduce the calories cut down the oats to 40g, soy milk to 200-240ml and use only 1 tbsp peanut butter

For 1-on-1 coaching and personalized meal plans and workout plans DM me PLAN or apply in my link in bio

If you do what the second slide says every week for a year you’ll be unrecognizable Plus eating a nutrient rich diet of ...
03/09/2026

If you do what the second slide says every week for a year you’ll be unrecognizable

Plus eating a nutrient rich diet of course

Got any questions about building muscle?

Let me know in the comments below 👇🏼

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Káto Polemídia

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