Insync Female Fitness

25/06/2026

We all have that one thing that winds us up in the gym… 👀

So, what’s the worst gym etiquette?

A. Not wiping down equipment
B. Hogging multiple pieces of equipment at once
C. Excessive grunting
D. Not re-racking weights

Drop your answer below ⬇️ Or tell me the one thing that should’ve made the list!

24/06/2026

Whether you’re craving something sweet or savoury, need a quick snack or something more substantial, looking for breakfast, lunch or an evening treat — there’s something here for you 👌

These are 4 high-protein staples I pick up almost every week from Lidl. They’re easy, affordable and make hitting your protein target that little bit easier.

🥚 Eggs
🥣 Fat-free Greek yogurt
🦃 Turkey breast slices
🍫 Chocolate protein pot

Which one would you reach for first?

23/06/2026

Turns out the one-handed cartwheel survived adulthood 🤸😂

Give me an empty gym and I immediately forget I’m a 30-something mum and start cartwheeling around like I’m 12 again (although not quite so well, admittedly!)

I’m a big advocate for movement that makes you feel good… my wrists, however, may have a different opinion on this one 🤷🏼‍♀️

Do we see if the walkovers have survived next week?! 🤪

22/06/2026

It’s not really about fitness.

It’s about walking into a room full of women
who are all carrying something.

Kids.

Work.

Stress.

Life.

And choosing to carry kettlebells together too. 💞

16/06/2026

What better way to celebrate international yoga day than a free beach session! 💖

In celebration of International Yoga Day on Sunday, come along for a free morning session on Tunnel Beach 🩵

The best part (after Savasana, of course)? A well-deserved breakfast with our lovely community at Odyssey Coffee at Tunnel Beach afterwards!

(My regular yogis with a package will have this class added on, and any unlimited monthly members will have breakfast on me 🥰)

15/06/2026

✨ Ready to feel stronger, fitter and more confident? ✨

Whether you’re looking to lose weight, build strength, improve your energy, or simply feel better in your body, I can help. My coaching focuses on training smarter, so you can achieve lasting results safely and efficiently.

I’m qualified as a level 3 Personal Trainer and currently taking on a LIMITED number of new clients for 1:1 personal training and coaching.

If you’ve been thinking about getting started, now is the time.

📩 Message me today for more information or to book a free consultation. Limited spaces available! AND….. 20% off any complete personal training packages if you sign up before 31st July!

15/06/2026

Why is travelling so exhausting?! 😅

I’ve come back from holiday feeling like I could sleep for 3 days straight.

I enjoyed the cocktails, the cake, and making memories with friends and family—and I wouldn’t change a thing. 💛

That doesn’t mean I need to detox, restrict my food, or “undo the damage” now I’m home.

I’m focusing on nourishing meals, gentle movement, good sleep, and getting back into my routine one step at a time.

Are you team “straight back into it” or team “ease back in gently”? 👇

14/06/2026

About time I reintroduced myself to those of you who are new here! Hi, I’m Tanya 👋

I’m an Occupational Therapist with 10 years of experience, with a particular background in mental health and disability assessments.

I gained my Personal Training qualifications whilst on maternity leave and living overseas in Cyprus with my military husband. My goal was to combine my healthcare background with my passion for fitness and use those skills to support the military spouse community.

My own journey with fitness hasn’t always been smooth sailing, but one thing I’ve learned is that fitness should enhance your life, not become your life.

I’m a huge advocate for movement that feels enjoyable, building strength for everyday life, and creating habits that are realistic and sustainable. I love strength training, but I also love good food, spicy margaritas, and spending time with friends and family.

As a mum to a 3-year-old and a 1-year-old, I’ve experienced pregnancy, C-section deliveries, and all the less glamorous parts of postpartum recovery. Those experiences have given me a whole new appreciation for what our bodies are capable of, whilst also teaching me the importance of patience, safe movement, and giving ourselves grace along the way.

My mission is to help women feel strong, confident, and capable at every stage of life whilst finding a healthy balance between looking after themselves and enjoying life too.

If you’re looking for a realistic approach to fitness, motherhood and wellbeing, you’re in the right place 🤍

05/06/2026

A huge congratulations to our fabulous on completing an incredible 50 classes! ⭐️🎉

Amy brings 110% effort to every single session and has made amazing progress with both her strength and technique. She’s an absolute pocket rocket, smashing her fitness goals both inside and outside of class, all while being an incredible mum to three.

Amy, your dedication, positivity, and hard work are truly inspiring. We’re so proud of everything you’ve achieved and can’t wait to see what you accomplish next! 💪✨