ART of Fitness

ART of Fitness A RANGE OF CLASSES AT EPISKOPI GYM FOR ALL LEVELS OF FITNESS AND INTERESTS. LET ME BE YOUR INSPIRATION TO REACH YOUR GOALS...

01/07/2020

⭐️❤️ !!! I DID IT !!! ❤️⭐️
1000+reps everyday in June! Feeling stronger and fitter💪🏻💪🏻 I always didn’t want to do, but always felt better afterwards.

Well I’m nearly there!!! 1000reps everyday in June. So many days when I feel I don’t have the energy but the one thing t...
24/06/2020

Well I’m nearly there!!! 1000reps everyday in June. So many days when I feel I don’t have the energy but the one thing that keeps me going is firstly it’s a bit of me time, secondly I know I will feel better afterwards and most importantly I have told you all that I’ll do it!! You never let me down so I will never go back on my word.
❤️❤️❤️❤️

⭐️ Monday 15th ⭐️ I’m halfway there!!! So today I am picking an exercise from the past 14 days. Tomorrow I will be repea...
16/06/2020

⭐️ Monday 15th ⭐️ I’m halfway there!!! So today I am picking an exercise from the past 14 days.

Tomorrow I will be repeating the past fortnight!!! I can do this x

100 Star Jumps
100 weight front jabs R then L
100 TRX mountain climbers leading R then leading L
100 chair or bench single leg up and downs R leg and then L
100 Russian twists 5kg max burn so completed all in one go
Across swings and upright row with 10kg 50 R 50 L
100 Toe touches R and L
100 Weighted crossover knees R and L
100 TRX low arm plank in and outs
100 Bench Jumps
100 max burn bicep push outs 3.5 kg each arm complete all in one go
100 chest fly’s with 10kg each arm
30 sec hold and 100 pulse crunch

I spilt some of these exercises into 25 sets and others into 50 sets the only ones I did was the max burn I completed all 100 at a time.

It definitely has been a challenging 15 days physically and mentally. Xx

16/06/2020

⭐️Sunday 14th June ⭐️ Hold and pulse challenge

I had just gone bank from a beach day with the girls and didn’t have much time but wanted to complete my challenge so I did hold and pulses. Oh my word 🙈🙈 the burn 🔥🔥🔥

30 sec hold Halfway followed by 100 pulses

Wide arm Press-ups
Squat
Sumo squat
Crunch
Tricep dips on floor
Ab Straight leg pulse up and down
Bridge
Low arm plank with knee pulse up and down
Narrow plié squat on toes
Bear plank small dips for pulse.

Work your way up to 100 the 🔥🔥🔥

16/06/2020

⭐️ Saturday 13th June ⭐️ Heavy Weight Challenge 1000
10kg dumbells and 10kg plate

Two rounds 25 each

Goblet Squat with 10 kg
Squat and shoulder raise 10kg R side then L side
Squat Bicep curl
Press up with hands on dumbell
Burpee upright row using a dumbell
Deadlift upright row with both 10kg dumbells standing on a bench or step
Shoulder rolls using dumbells forward then back
With 10kg plate up and over your head from Left foot to Right foot and back again.
Forward lunge with weight above head R repeat L
Standing Abs both dumbells Single side drop to the R followed by pulse repeat L.
High plank crossovers R to L L to R counts as 1
Hammer curls
Bench Tricep dips with plate on my knee
Upright Row R repeat L
Butterfly sit up using plate
Abs on mat Weighted legs in and out
Chest Flys

This was tough and certainly felt it the next day xx

12/06/2020

Friday 12th June ⭐️Max Burn⭐️

100 reps push yourself to the max

Biceps push outs 3.5kg each arm
On all fours Straight leg kicks ups R repeat L
Chair Tricep Dips
Front Raises Arm pull backs
Side Rows 4kg each arm
Bridge with 10kg plate
Chest Flies 3 kg each arm
Reverse Crunch
Floor Push Outs with 10kg plate
Piyo Squat large pulse followed by knees in and out pulse 100 of each. I was sweating at the end of this!! The Burn 🔥🔥

Video to follow xx

12/06/2020

Thursday 11th June ⭐️1000rep+ Bench workout⭐️

Struggled with this today as my body was so sore. But I did it!!

25 of
Bench Jumps
Wide press ups
One leg on bench and one one on the ground Squats R repeat L
Tricep dips R leg up repeat L
Lunge jumps on bench R repeat L
Single leg lunge R repeat L
Side Crunch R repeat L
Press ups feet on bench
Alt mountain climbers feet on bench
Y Jumps
Spider lunges
Kick throughs
High Plank feet on bench forward and back
Side high plank R forward and back repeat L
Sit-ups with feet on bench
Cross over crunch with a straight leg R repeat L

Repeat

This is a real challenge of strength and using your bodyweight. Good luck ###

12/06/2020

Wednesday 10th June ⭐️TRX challenge⭐️

25 Squats in and outs 25pulses squat in
25 squats in and outs 25 pulses squat out

25 Bicep Curls 25 pulses biceps upwards
25 Bicep Curls 25 pulses biceps in and outs

25 one leg burpees R
25 one leg burpees L
Repeat

25 side Rows 25 pulses
Repeat

25 Run High Knees leading R
25 Run High Knees leading L
Repeat

25 W chest Fly 25 pulses
Repeat

25 Floor Wide legs in and out 25 pulses
Repeat

25 sit-ups feet in stirrups 25 pulses

25 plank in and outs
Repeat

Repeat this again to complete the 1000+rep challenge xx ❤️TRX

Video to follow xx

12/06/2020

I hope these videos encourage people and give them motivation xx

09/06/2020

I was feeling tired and frustrated before working out today and couldn’t be bothered If I’m honest but I felt so much better after this ###

⭐️Tuesday 9th June ⭐️ 🥊 style 1000+reps

Using 2.5kg weights

Weighted Front Jabs 25 leading R followed
by 25 leading L
Weighted High Cross over Jabs 25 leading R followed
by 25 leading L
Front Kicks 25 leading R followed
by 25 leading L
Weighted Shoulder circles 25 forward repeated backwards.
25 wide burpees with 4 jabs
25 plank kicks R side followed by L
25 crossover knees weighted optional
25 crunch weighted jab leading R followed
by 25 leading L
Weighted 25 high hook low hook R side followed by L
25 weighted back jab

Repeated 4 times xx

08/06/2020

⭐️Monday 8th June ⭐️ Body weight exercises.

1000+reps

Round 1 25reps repeat up 4 times

Plank jacks on high arms
Tricep dips on Mat
180 squat jumps
Jack knives R let
High knees

Round 2 25 times up to 4 times

Plank press ups
Alt lunge jumps
High leg reverse crunch
Toe touches R leg repeat L
Box press ups

Let me know how you get on!! Xx always remember you don’t have to do it all!! Whether you do 1 round or 4 you are doing it for YOU!!! It’s your time xx

08/06/2020

⭐️ Sunday 7th June ⭐️ 1000+ rep

2.5 kg weights 25 or 50 at a time

50 Fly jacks weighted

50 Cross punch weighted

2 x 25 Side plank dips R repeated left L

50 Single Squat R repeated L

50 leg raises (holding on to a chair, table leg)

25 tricep follow throughs
25 bicycle crunch
X2

Plank side to side 50 each side

25 Front raise with dumbells
25 side raise with dumbells
X2

Repeat again for 1000 reps xx

Video will follow xx

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