Active Studio

Active Studio Active studio je posvećen svima koji žele da vode računa o svom telu. Vežbajte pilates, barre, essential body workout, uz mogućnost personalnih treninga.

02/06/2026

🧑‍🩰Barre, kombinacija energije fitnes treninga sa elegancijom časa baleta, osmišljen je da ojača celo telo, unapredi koordinaciju i stabilnost, i doprinese boljem držanju.
Dinamičan čas nakon kojeg se osećate snažnije, višlje i povezanije sa svojim telom.

🧑‍🩰Barre combines the energy of a fitness workout with the elegance of ballet.
Designed to strengthen the entire body, improve coordination and stability, and support better posture.
A dynamic class that leaves you feeling stronger, taller, and more connected to your body.

29/05/2026

Podloška (mat) je deo pilates sistema i predstavlja osnovu celokupne metode vežbanja.
U fokusu su kontrolisani pokreti, aktivacija dubokih mišića core-a i razvoj stabilnosti kroz povezane sekvence vežbi koje grade snagu i pokretljivost celog tela.
✨U ovom videu prikazujemo deo klasične sekvence na podlošci iz originalnog pilates repertoara.

✨Mat is part of the pilates system and represents the foundation of the entire exercise method.
The focus is on controlled movement, deep core activation, and developing stability through connected exercise sequences that build strength and mobility throughout the whole body.
✨In this video, we are showing part of a classical mat sequence from the original pilates repertoire.

👉🏻Vodič kroz naše časove: otkrijte razlike, benefite i pronađite onaj koji vam najviše prija.✨Nastavljamo sa pilatesom n...
26/05/2026

👉🏻Vodič kroz naše časove: otkrijte razlike, benefite i pronađite onaj koji vam najviše prija.
✨Nastavljamo sa pilatesom na podlošci, osnovom metode i prostorom gde pokret počinje iz centra tela.
✔️Časovi na podlošci razvijaju snagu, stabilnost, mobilnost i svest o pokretu kroz kontrolisane vežbe i disanje.

👉🏻Your guide to our classes: explore the differences, benefits, and find the one that suits you best.
✨Next, we move to pilates mat, the foundation of the method and a space where movement begins from the center of the body.
✔️Mat classes build strength, stability, mobility, and body awareness through controlled movement and breath.

22/05/2026

✨Pilates je metoda koja aktivira najdublje mišiće u telu. To nije samo vežbanje, već svestan pokret povezan sa disanjem, koncentracijom i kontrolom.
➰Pokret kreće iz centra tela, iz powerhouse-a, zato telo postaje jače, stabilnije i lakše u svakodnevnim pokretima. Kada ste potpuno prisutni u pokretu, i um dobija svoj trenutak mira.
🕐U vremenu kada sve ide brzo, pilates vraća fokus i prostor da oslušnemo sebe. Već nakon nekoliko časova oseća se lakša kičma, bolja postura i više energije.
🖤Svaki dan je dobar dan da počnete, posebno kada znate kakav osećaj u telu vas čeka nakon časa.

✨Pilates is a method that activates the deepest muscles in the body. It is not just exercise, but conscious movement connected with breathing, concentration, and control.
➰Movement starts from the center of the body, the powerhouse, which is why the body becomes stronger, more stable, and lighter in everyday movement. When you are fully present in movement, the mind also gets its moment of calm.
🕐In a time when everything moves fast, Pilates brings back focus and space to reconnect with yourself. After just a few classes, you can already feel a lighter spine, better posture, and more energy.
🖤Every day is a good day to start, especially when that good feeling waits for you at the end of the class.

19/05/2026

Mali delić atmosfere sa našeg Dana otvorenih vrata ✨
Razgovori, nova iskustva i vreme da se ponovo povežemo sa svojim telom.
Naši gosti su imali priliku da isprobaju neke od naših programa reformer, podlošku i barre, da upoznaju studio i jednostavno uživaju u procesu.
Hvala svima koji su ovaj dan proveli sa nama i vidimo se uskoro 🤍

A little glimpse into our Open Day ✨
Conversations, new experiences and time to reconnect with the body.
Our guests explored some of our programmes like reformer, mat and barre, discovering different formats, meeting our studio and simply enjoying the process.
Thank you to everyone who spent this day with us and see you soon 🤍

15/05/2026

💻“Afterwork” rutina je trenutak da usporite, otpustite napetost i posvetite se sebi.
Ako ste ceo dan proveli sedeći za stolom, ovi jednostavni pokreti pomoći će vam da:
✅ oslobodite napetost u leđima i ramenima
✅ poboljšate pokretljivost kičme
✅ isteglite telo nakon dugog sedenja

Sačuvajte post i vežbajte zajedno sa nama 🤍

💻“Afterwork” routine is a moment to slow down, release tension, and create a mind-body connection.
If you’ve spent the whole day sitting at a desk, these simple movements will help you:
✅ release tension in the back and shoulders
✅ improve spinal mobility
✅ stretch the body after long hours of sitting

Save this post and exercise with us 🤍

Počinjemo novu rubriku - Zalogaj za zdravlje 🙌🏻Sa vama delimo ukusne, hranljive i jednostavne recepte koje volimo i čest...
12/05/2026

Počinjemo novu rubriku - Zalogaj za zdravlje 🙌🏻
Sa vama delimo ukusne, hranljive i jednostavne recepte koje volimo i često pripremamo. 🤍
Počinjemo sa našim omiljenim: Zdravi speltini bagels-i 🥯

We’re starting a new series - Bite for Health 🙌🏻
We’ll be sharing delicious, nourishing, and simple recipes that we love and make often. 🤍
We’re starting with one of our favorites: Healthy spelt bagels 🥯
Recipe is in the pinned comment below ⬇️

08/05/2026

🧷Pilates Chair je jedna od originalnih sprava koje je razvio Jozef Pilates. Koristi se otpor opruga kako bi se izazvao rad celog tela kao jedne povezane celine, gde svaki pokret polazi iz centra i spaja snagu i pokretljivost.
Chair čini rad celog tela veoma dinamičnim, zahtevajući koordinaciju, ravnotežu i snagu kroz pokret protiv otpora.

🧷Pilates Chair is one of the original apparatuses developed by Josef Pilates. It uses spring resistance to challenge the body as one connected unit, where every movement originates from the center and combines strength with mobility.
The Chair makes full-body work highly focused and dynamic, demanding coordination, balance, and strength through movement against resistance.

👉🏻Vodič kroz naše časove: otkrijte razlike, benefite i pronađite onaj koji vam najviše prija.✨Počinjemo sa spravama: upo...
05/05/2026

👉🏻Vodič kroz naše časove: otkrijte razlike, benefite i pronađite onaj koji vam najviše prija.
✨Počinjemo sa spravama: upoznaćemo opremu koju koristimo, kratko se osvrnuti na istoriju njenog nastanka i izdvojiti benefite časova na spravama.

👉🏻Your guide to our classes: explore the differences, benefits, and find the one that suits you best.
✨We will start with apparatus, exploring the equipment we use, briefly diving into the history of its creation, and highlighting the benefits of apparatus-based classes.

28/04/2026

✨ Essential Body Workout je pokret sa svrhom, vođen osećajem.
Gradimo snagu, oslobađamo napetost i vraćamo telu lakoću kroz svesno kretanje i dah.
Trening koji vas vraća sebi. 🫶🏻

✨ Essential Body Workout is movement with purpose and awareness.
It builds strength, releases tension, and restores lightness through mindful movement and breath.
A workout that brings you back to yourself. 🫶🏻

Address

Eugena Kumičića 3
Subotica
24000

Telephone

+381692441124

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