Yoga with Mairi classes are running locally in Stirling area of Scotland, for more than three years now. Since the very beginning of the first lockdown, we practice in small, live and interactive online classes, with now geographically widening audience, yet with majority of local people in the classes, slowly building a lovely and inclusive community of fine souls yoga practitioners. The classes, and supporting coaching programme, are designed to promote wellbeing, on both physical and psychological plane, and this is why majority of people who try Yoga with Mairi classes, chose to practice for longer time. Along with being a qualified Hatha Yoga instructor, and a yoga practitioner for 20 years, Mairi is a medical doctor by her first degree. Yet it is important to note that the classes are not a therapy. Classe are open to people with many conditions, who find comprehensive yoga practice helpful in improving their overall health and wellbeing. However, if living with a chronic health condition, before joining a class, you should always consult your healthcare provider to find out if gentle Hatha Yoga is recommended for you, and what are the practices you should avoid. For information about the timetable, availability and prices please visit www.yogawithmairi.com You are so very welcome to join us!
