StrideStrong Fitness

10/05/2024

From now on, we are also on YouTube.⤵️
https://www.youtube.com/

Subscribe and get fit with us! 🏋️‍♂️💪

Welcome to the StrideStrong, place where enthusiasts with the same passion share experiences on fitness, health nutrition, and supplementation.

09/05/2024

Thursday Motivation! 💪

15/04/2024

Step outside, and feel the green vibes! 🌿💚
It's not just a workout, it's a natural mood booster.

We've given you a few reasons why it's great to exercise outdoors, now share yours in the comments below 👇🏽

Discover the numerous benefits of outdoor exercise and why it's worth taking your workout outside. Improve your physical and mental well-being while enjoying the fresh air and natural surroundings.

06/04/2024

Whether you're aiming for rock-hard abs or simply want to enhance your overall fitness, building a strong core is the key to success. 🔥

Say goodbye to back pain, improve your posture, and boost your performance in any activity with these top 5 core exercises!

Incorporate these exercises into your routine and watch as your core strength and stability reach new heights! 💪

Discover the top 5 core exercises for a strong and toned midsection. Strengthen your core with these effective workouts for optimal fitness.

05/04/2024

We had the opportunity to converse with Tijana Mladenović, a professional nutritionist, about wellness topics such as nutrition, supplementation, and hydration.

Tijana shared her invaluable insights, debunking common myths and emphasizing the fundamentals for maintaining a balanced lifestyle.

Don't miss out on expert guidelines that could redefine your health!

We had the opportunity to speak with Tijana Mladenovic - a professional nutritionist, on the topics of diet, supplementation, and hydration.

02/04/2024

Our dear Anja and her wonderful story about physical activity during pregnancy and how to return to fitness as a regular activity after childbirth.

It's been almost a year since giving birth, and Anja, following her body's cues, has established a rhythm and returned to her previous self as if the other state didn't even exist.

Alongside her baby's first steps, she currently adds a multitude of steps to her regular activities while accompanying this walking milestone. 😂

Anja, may your story inspire us all! ❤️

Discover expert advice, practical tips, and inspiring stories to guide you through every stage of motherhood and fitness.

29/03/2024

It was our honor and pleasure to be part of the OPTIMA Europe Fitness Conference.

Thank you for the invitation.
I'm glad we had the opportunity to meet everyone! 😊

Looking forward to the new events!

If you've ever wondered what a world-renowned fitness conference looks like, StrideStrong was there in your place. In this article, read about our experience.

28/03/2024

Egg-citing news! 🍳

Did you know that eggs stored at room temperature and cooked by scrambling or poaching retain the most Vitamin D?

Scrambled eggs might just be your new sunshine on a plate!
Ready to uncover more? ⤵️

This article will help you understand more about the amount of vitamin D in eggs, why you need it, and how to ensure proper intake.

27/03/2024

New to intermittent fasting? No worries, we've got you covered! Our beginner's guide is here to make your wellness journey a breeze.

Let's explore this exciting approach to health together – no pressure, just good vibes! 🌟

Explore the guide to Intermittent Fasting (IF) and uncover whether skipping breakfast can enhance your health and weight loss goals.

26/03/2024

Ever wondered about vitamin D in cow's milk?

Turns out, it's not as potent as you might think! Dive into the lowdown with Naturally, where we spill the beans on cow diets, sunlight, and why it might not meet your daily needs. 🥛☀️

Keep reading today's article and understanding the importance of vitamin D and how milk can be an easy and effective source of this vital nutrient.

25/03/2024

Did you know that being even mildly dehydrated, just 1-2% of your body weight, can significantly impair your workout performance?

Stay hydrated to keep fatigue at bay, maintain endurance, and optimize strength during exercise! 💧💪

Learn how much water you should drink before, during, and after exercise to stay hydrated and maximize your fitness results.

22/03/2024

When selecting a rowing machine for home fitness, it's crucial to consider factors like resistance type, noise level, and ease of maintenance, ensuring the choice aligns with specific needs and available space.

Explore our range of top-quality rowing machines tailored for home fitness on our website!

Find the perfect rower to fit your workout, space, and budget needs. Doing so will help you to come across the perfect one for you.