Coach Marko cfp

10/03/2025

The spring is here!
As well the HR zone is mostly green :)

26/02/2025

Omiljena šuma, moja Banjička! Miriše na proleće… ❤️

(nisam puno ovog jutra, ulazim u proces navikavanja na jutarnje trčanje)

21/01/2025

11/12/2024

For beginning more than enough…

02/11/2024

❤️☦️

25/10/2024

Memories regarding myself captured from someone else 8 years ago 🫶🏻
Tornado Tower FitnessCenter, Doha, Qatar.

22/10/2024

Vrhavalski pozdrav suncu sa elementima oktobarskog gušterisanja! 😎🫶🏻

16/10/2024

Babaroga trening!
Sve deonice, ukupno nesto preko 3,2km, trčane po umerenoj uzbrdici, izmedju svake je išao interval (ovde nije prikazano) aktivnog odmora u trajanju od 4’.
Nisam se ni oznoio pošteno… 😎💪🏻⚡️🧨

02/10/2024

Dan je takav da nisam imao snage da ne uradim trening!
Nova sezona, stari ja! 🤷🏼‍♂️😂

14/09/2024

Rešavam tehnicke parametre pred sutrasnji nastup sa jednim mojim drugarom, vrhunskim sportistom i triatloncem Goran Mišić. I realno jednim od najboljih triatlonaca biciklista na ovim prostorima.

Vremenske okolnosti su realno jezive. I za ovakve okolnosti sigurno da niko od nas triatlonaca sutra nije spreman.

Odustajanje moze… samo ako crknem! - i nikako drugacije!
Jer, odustati… ja to zaista ne znam šta znači!

Inace, ocekujuci toplo vreme na trci, poslednjih dva meseca dosta treninga sam uradio u piku toplotnog talasa - na 35/6… 39 stepeni spremajuci se za trku.

Dobro sam spreman. Posebno sam dobro motivisan. Nakon 19 uradjenih trka dugog triatlona, uradjenih od Japana do Španije i od severa Atlantika (Ironman u Normandiji, Fr. 2019.) do obala Indijskog okeana (Sri Lanka 2012. god), sada jedan ovakav mega spektakl i izazov dolazi u moj najvoljeniji grad.

Za proteklih 13 meseci sam uradio nekih 400 treninga, cirka cisto 900h treninga.
Skinuo 6kg, igubio 9kg masti, dobio par kila mišica… mačka bre! (prosto ne mogu da verujem da sam sa 45 god ovako spreman, da mi 100km voznje nije problem/ 15km trcanja zezanje i ostalo… Uz sve to super obaveze na poslu i sa troje male dece. I motor, moliću lepo!).

Malopre izasao do ostave da ubacim bajs u kola… zaledih se! :)))

“Anything is possible”❤️❤️❤️

—-

I am solving the technical parameters for Ironman 70.3 tomorrow with one of my friends, top athlete and triathlete Goran Mišić. And realistically one of the best cyclist triathletes in this area.

The weather conditions are really creepy. And certainly none of us triathletes are ready for these circumstances tomorrow.

Giving up is possible... only if I disappear! - and no other way!
Because, giving up... I really don't know what that means!

Otherwise, expecting warm weather at the race, for the last two months I did a lot of training in the peak of the heat wave - at 35/6... 39 degrees, preparing for the race.

Generally I am very well prepared. I am particularly well motivated. After 19 completed long triathlon races, completed from Japan to Spain and from the North Atlantic (Ironman in Normandy, France in 2019) to the shores of the Indian Ocean (Sri Lanka in 2012), now such a mega spectacle and challenge is coming to my most beloved city .

In the past 13 months, I did some 400 training sessions, about 900 hours of training.
Lost 6 kg, lost 9 kg of fat, gained a couple of kilos of muscles... wow! (I just can't believe that at the age of 45 I'm this fit, that 100 km of riding bicycle is not a problem for me/ 15 km of running... In addition to all that great responsibilities at work and with three small children❤️❤️❤️. And a motorbike😎, please!).

A little while ago I went out to the storage room to put the bag in the car... I froze! :)))

"Anything is possible"

Bib #631 - your Marko!

12/09/2024

Most welcome to everybody :)