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Mandigym

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Mandigym

Yoga classes and personal trainings at your door. Stop getting fit for the summer, get fit for life! Join today :)

03/10/2020

Free falling...

07/05/2020

Why you should do handstand?
It will make your upper body strong, increase your balance, mobility, health, circulation and breathing, build your core strenght, helps you to face your fear of falling and it is fun 🤸‍♀️🤸‍♂️

05/05/2020

Never look back, unless you are stretching 😉

19/04/2020

Namaste 🙏
Sa zadovoljstvom vam predstavljam online časove joge. Za sve one koji vode računa o svom fizičkom i duhovnom zdravlju bez obzira na pol, starost i fizičku spremnost, pozivam vas da se pridružite našoj maloj ali odabranoj grupi 🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️
Prvi čas je gratis, a termini su pon-čet 18h, sre 16:30, uto-čet 9h. Prijavite se u inbox i instalirajte Zoom App.
Vidimo se 😘

16/03/2020

Uprkos vanrednom stanju mi redovno vežbamo. Večeras od 20h Yoga online. Ko želi da se priključi neka se javi. Nema izgovora. Namaste 🙏

06/07/2019

Heaven 💞

21/04/2019

Such a perfect day on the water. The boat is clean and ready for the summer 😀 @ Marina Nautec

06/12/2018

STRES

PRVOBITNA NAMENA STRESA JE BILA PRILAGOĐAVANJE, TJ. PREŽIVLJAVANJE U STRESNIM SITUACUJAMA, NAKON ČEGA SE SVE VRAĆA U NORMALNO STANJE. STRES POKREĆE VELIKI BROJ HEMIJSKIH REAKCIJA, PRI ČEMU VAŠ AUTONOMNI NERVNI SISTEM UBRZA VAŠ SRČANI RITAM, POVEĆA KRVNI PRITISAK, MIŠIĆI SE NAPNU, A HORMONI STRESA ADRENALIN I KORTIZOL JURNU DA VAS PRIPREME ZA ODBRANU. ORGANIZAM MOBILIŠE ENERGIJU DA SE BORI ILI POBEGNE. KOD DUGOROČNOG STRESA, TELO SE NE VRATI U HOMEOSTAZU I VAŠA PRANA (ŽIVOTNA ENERGIJA) CURI. NIJE VREME ZA REDOVNO ODRŽAVANJE, A KAMOLI ZA POBOLJŠANJE, VREME JE ZA ODBRANU. IMUNOLOŠKI I ENDOKRINOLOŠKI SISTEM (PORED OSTALIH) OSLABE I CEO SISTEM TRPI. ONDA I NIJE ČUDO ŠTO SE DUGOROČNI STRES POVEZUJE SA TESKOBOM, DEPRESIJOM, PROBAVNIM PROBLEMIMA, NESANICOM, HIPERTENZIJOM, SRČANIM BOLESTIMA, MOŽDANIM UDAROM, RAKOM, ČIREVIMA, PREHLADAMA, GRIPOM, REUMATIČNIM ARTRITISOM, ALERGIJAMA, TELESNIM BOLOVIMA, HRONIČNIM UMOROM, NEPLODNOŠĆU, ASTMOM, HORMONALNIM PROBLEMIMA, GUBITKOM KOSE, UBRZAVANJEM PROCESA STARENJA, OSIPIMA ITD. NIJEDAN ORGANIZAM U PRIRODI NIJE STVOREN DA TRPI UČINKE DUGOTRAJNOG STRESA.
ŠTA ĆETE PREDUZETI? NAUČITE DA STEKNETE KONTROLU KROZ ODABIR MISLI, PONAŠANJA, ISKUSTVA I EMOCIJA. MEDITIRAJTE, MENTALNO I FIZIČKI VEŽBAJTE, BUDITE ZAHVALNI I USREDSREDITE SE NA ONO ŠTO IMATE,A NE NA SVE ONO ŠTO NEMATE, GAJITE POZITIVNE MISLI, JER OD MISLI SVE POČINJE.

P.S. Informacije preuzete iz knjige “Placebo ste vi”, koju toplo preporučujem.

08/09/2018

Many people are focused on the outer things like the big house, successful business, fancy car...They think that these outer things will bring them happiness, but it's backward. You need to have the inner joy, the inner peace and the vision before the outer things appear.

07/09/2018

I remember my first yoga class. That time I thought, it is just a good stretching. Few years later I discovered how much more you can get by practicing yoga and I'm still learning. That's a never ending journey.

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