Systema klub Vukovi - Alex Kostic

Systema klub Vukovi - Alex Kostic Treninzi Sisteme, po Homoludens metodologiji

16/04/2019
Cika Jova
18/02/2019

Cika Jova

21/02/2017

Last night training

21/02/2017

An exercise that we often do on our classes in order to practice heavy hitting and absorbing the punches. There are three types of punch exchanges: immediate, wave and short. 1st one is great for practicing 'stand your ground' type of work, 2nd is for major heaviness in your fists (and improving your absorbing ability) and 3rd is for fast reaction after you being hit, a very short and explosive type of work.

21/02/2017

Preparing your body to move freely when evading the punches. The idea is not to memorize specific patterns, but to be able to react accordingly to the situation, to improvise the movement.

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Molerova 11-13
Belgrade
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Thursday 19:30 - 22:00
Saturday 12:00 - 13:30

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