Nemanja Vasic

Nemanja Vasic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nemanja Vasic, Sport & recreation, Belgrade.

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10/12/2022

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Foam rolling, static and dynamic stretching. segments that should definitely be included in the training routine. Increa...
01/12/2022

Foam rolling, static and dynamic stretching. segments that should definitely be included in the training routine. Increased mobility, faster recovery, lower risk of injury... these are just some of the benefits.






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Great time with a great athlete and man. 🏋‍♂️
17/11/2022

Great time with a great athlete and man.





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From the office. 📸 🏋‍♂️
01/06/2022

From the office. 📸

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Rule number one, always take a picture before training 📸 🏋‍♂️
17/05/2022

Rule number one, always take a picture before training 📸




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Training time in season. 3 years ago. Good times, great guy. ✅
09/04/2022

Training time in season. 3 years ago. Good times, great guy. ✅

07/04/2022

Battle rope, a real exercise if you want to maximize your fatigue.

Analysis: lower body is in isometric mode, posterior Core is active and also isometric mode. The main drivers of the rope are the upper Trapezius and the anterior Deltoideus, which pull upwards, and the Latissimus, which pulls downwards.





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05/04/2022

Strengthening the biceps in an atypical position. The idea comes from . The target is the lower biceps attachment and the short head.





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