Mariposa Movement

Casa
Costa Rica
Uvita
Mariposa Movement

You belong here… Even if you've never done anything like this before. 🦋

Mariposa Movement is where dance helps you come alive. 💃🏻

For the woman who’s been holding it all together,
who's ready to feel more ease, more clarity, more joy.

16/09/2026

Whatcha doin’ this December? Come splash around in mind-blowing waterfalls, play in the warm tropical ocean, and get your juices flowing again on the jungle dance floor! 💦

Join us in Costa Rica for Mariposa Movement 🦋 ‘s annual Resonance Retreat. 🦋

THE VIBE:
🌴 Where: Selva Armonia — an ocean-view jungle sanctuary with a world-class sound system
💃 What: Daily dance journeys, cacao ceremony, sound healing, sweatlodge, waterfall play + so much more
🥑 Food: Nourishing organic meals prepared fresh daily
🌹 Who: A powerful circle of women ready to cheer you on

“I came home feeling: ‘this is what I needed.’ My whole system had a reset.” —Chani

Ready to choose yourself and fill your cup? 🌺

Meet us on the dance floor in paradise.
📅 December 13–20, 2026 (7 nights)
📍 Selva Armonía, Uvita, Costa Rica

Just a few spaces left! This retreat has sold out two years in a row! 🦋

👇 Comment DANCE to grab one of the final spots!

Photos by Melissa McManus

15/09/2026

7 Days of DANCE, rest, nourishment + nature in Costa Rica this December?! YES PLEASE!

Just a few spaces left for Mariposa Movement 🦋 ‘s annual dance + embodiment retreat Selva Armonia …

The Resonance Retreat is a healing jungle immersion:

✨Daily dance + movement journeys
✨Cacao, sound healing, + temazcal (sweat lodge)
✨Ocean view hot tub + poolside integration
✨Nourishing organic meals + lush nature
✨Waterfall Immersions + Ocean Mermaid Play
✨An inspiring circle of women walking this path together

We are so excited to return to Selva Armonia in Uvita — a stunning jungle sanctuary with sweeping ocean views over the Whale’s Tail national park, a world-class movement shala and sound system, nourishing plant-based meals, and beautiful accommodations designed for deep rest and connection.

See you in the jungle this December!!

📅 December 13–20 (7 Nights: Sunday to Sunday)
📍 Costa Rica

🦋 Comment DANCE for details + registration

13/09/2026

My retirement plan. HBU?? 😂😂

If you’re craving more of THIS in your life — more MOVEMENT more FLOW more PLAY more FUN… join our online global dance community, The Sanctuary!

We dance LIVE online together 3x/week and it’s a literal game changer for the women who join. Stress gone, clarity returned ⚡️⚡️

There’s also a video library if you can’t make a class — and I share ALLLL of my music 🎧💃🏻❤️‍🔥

“When I don’t dance, nothing flows in the same way. And when I DO show up to the Sanctuary, everything in my life flows better. —Maya

Comment MOVE if you’re ready to release stress and start dancing through life with us!!

XO, Aliza 💓

10/09/2026

When the pace of modern life feels like THIS, remember to move your body. ⚡️

I wouldn’t be able to do half of what I do without the practice of somatic dance.

It’s not only how I stay sane, but how I move BIG energy, clarity, inspiration + aliveness through my life and business. 🦋

If you’re ready to get unstuck and get things moving too, join our online dance community, THE SANCTUARY 🎧💃🏻

Comment FLY and we’ll send you the details 🙌🏼

07/09/2026

Follow the flow of what makes you feel most alive ⚡️🦋🤍

Laugh a lot.
Make art for no reason.
Jump into puddles.
Spend time with the people you love.
Be silly and wild.

That is what life is truly all about.

Dancer Angela Rose

02/09/2026

There’s something about being in the company of women who make you feel more like yourself.

We were never meant to do life entirely on our own.

We were meant to gather.
To laugh.
To tell the truth.
To celebrate each other.
To hold each other through the hard seasons.
To remind one another who we are when we’ve forgotten.

There’s a kind of nourishment that comes from being witnessed by women who see you, support you, and want to see you become more fully yourself.

That’s what we create in Flight School.

A place to grow, be seen, and take the next step with women beside you.

We begin Sept 9 🦋 If you feel the pull, comment FLIGHT.

31/08/2026

Kinda chic to actually trust your body and take the leap. 🦋✨

Kinda chic to stop waiting for permission, stop overthinking the timing… and step into a room where women are becoming the most vital versions of themselves.

Our next cohort of FLIGHT SCHOOL — Mariposa Movement 🦋 ‘s signature leadership program—begins SEPTEMBER 9TH!! 🦋

12 Weeks. Live. Online.

Whether you’re ready to host your own somatic dance circles, weave transformative movement into your client work or simply create a life that feels more like yours…

Flight School is the portal.

⚡️ DOORS CLOSE THIS TUESDAY, SEPT 1ST. ⚡️

Drop FLY in the comments and we’ll send the link! ✨

30/08/2026

“I’m so deeply moved to see how far I’ve come, and this beautiful bright future I can already feel in every cell of my being.” 🥹✨

This is why we do this work.

The certification comes too—but the unshakeable confidence, the deep somatic healing, and the sisterhood? That’s what changes everything.

If you are currently feeling “small and shy,” sitting on the fence, or terrified of taking a step into the unknown... let this be your gentle nudge. The version of you on the other side of this portal is already waiting.

⚡️ DOORS CLOSE THIS TUESDAY, SEPT 1ST. ⚡️

Our second 2026 cohort of FLIGHT SCHOOL begins September 9th.

You don’t have to know exactly where this path leads.

You just have to trust the part of you that keeps coming back to it. 🦋

Drop FLY in the comments right now and we’ll send you all the details to join us!

🎥 JULIE | PHOTOGRAPHER | CINEMATOGRAPHER

29/05/2026

We’ve seen this again and again:

She comes into Flight School to learn how to facilitate.

And leaves having changed how she moves through her entire life.

Not just the dance floor.

Her relationships.
Her decisions.
Her capacity to stay with herself.

“This program is so much more than dancing…” — Flight School graduate

🦋 Flight School Level 1 begins June 10.
→ Enrollment is open

Comment DANCE for the details or link in bio!

Video by

28/05/2026

“My metamorphosis in Flight School has been absolutely life changing.”
— Halle, Flight School Graduate

A lot of women come into Flight School at a turning point.

They’ve outgrown the corporate role.
The relationship ended.
The version of themselves that spent years people-pleasing, overworking, or staying small no longer fits.

They know there is more inside them.

More leadership. More creativity. More truth. More life.

They just need a space to reconnect to it.

That’s what Flight School is.

A place to stop circling the question and start becoming the woman you already know you are.

🦋 Flight School begins June 10.
→ Enrollment is open through June 1

Comment FLY for the details or link in bio!

Video by

Dirección

5km Camino La Union
Uvita

Página web

https://www.mariposamovement.com/, https://linktr.ee/mariposa.movement

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Mariposa Movement publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.