19/03/2021
1-1 PERSONAL TRAINING SLOTS ARE NOW OPEN!!
Do you feel like your training is stagnant?
Do you feel your training isn’t varied enough?
Do you feel like your not hitting your goals?
Maybe 1-1 sessions are for you!
Not only does having the support of a personal trainer keep you more motivated and accountable when it comes to weekly workouts it can also help you maximize your time at the gym, prevent injury and see more consistent results.
I provide :
Personalised Exercise Plans
We will work towards agreed fitness goals and building on the initial review findings we will train and work on weaknesses you may have and any bio mechanical issues you may be experiencing e.g back pain etc
Nutrition Guidance
I will send you an information guide, provide you with an initial food diary analysis and arrange access to me so you can ask questions on your daily plan and requirements within your nutrition plan outside of our 1-1 session.
Body Composition & Fitness Support
So that we can help you stay focused when striving to achieve your current training goals we will review your calorie and fitness targets at any-time.
Regular Progress Reviews
In addition, re-review your full health and fitness assessments to determine if you have achieved your agreed goals.
Innovative strength and fitness training
To counter against any common training pitfalls we always provide personalised strength and conditioning programmes with built in formulas to help progress you fitness.
If you are looking for a personal trainer Dm me for more information.
