Aura Retreats

21/09/2013

Read this and then promise to never drink coke again.

Have you ever wondered what exactly Coca Cola is? After 10 minutes: Ten tea spoons of sugar contained in a glass of Cola, cause devastating “strike” on the organism and the only cause, by reason of not vomiting, is the phosphoric acid which inhibits the action of sugar.After 20 minutes: A leap of in...

21/09/2013

From Issue 21 of News from the Kitchen Serves 1 – 2 people For the broccoli 5 cups (500 g/1.2 lb) small broccoli florets 3 tablespoons olive oil Mix all ingredients together a in large bowl and massage with your hands until the broccoli becomes softer. Then leave to stand for 10 minutes. Transfer…

19/09/2013

you should follow The Raw Chef......really interesting information and inspiring ideas for healthy eating.

Our parents did the best they could, sharing the best information they had at the time, but the bottom line is that nutrition is a young...

19/09/2013

Liquid from 1 young coconut 1 cucumber, juiced 2 celery stalks, juiced 2 apples, juiced 1 tablespoon spirulina 1 – 2 oz fresh wheatgrass juice Juice of 2 limes Pinch of Himalyan salt Small handful of ice Blend all ingredients together in a blender. Optional: Blend with an avocado for a creamier an...

19/09/2013

These bite-sized treats will give you a burst of energy with a healthy dose of fat, fiber and carbohydrates.

19/09/2013

Am all for short work outs

19/09/2013

Your beach for the 7 day Aura Retreats luxury detox cleanse. Starts 3rd November. Come and be inspired for healthier living. See auraretreats.com for more info.

19/09/2013

Retweeted Natural Health Care ():

Stay Energized With These Healthy Foods http://t.co/Rz3RnNF7t0

19/09/2013

Retweeted Natural Health ():

Healthy weight loss http://t.co/Zggwjtk9ZG

18/09/2013

some more mistruths!

18/09/2013

These gluten free vegan coconut macaroons from Ricki Heller's new book, NATURALLY SWEET & GLUTEN FREE are AMAZING. NOT to be missed!