Train with Cat C.

Casa
Costa Rica
Quepos
Train with Cat C.

As a fitness coach, Cat’s mission is to inspire people to believe in their ability and strength and empower clients through strength and power training.

Interested in training with Cat? Book a virtual training class or personal training session!

30/03/2022

Pura Vida 🇨🇷

27/03/2022

You’re my end and my beginning💕

11/02/2022

Hydrated Bae. Obsessed with my new

Comes with this sleeve that holds my phone & keys and has a strap so I can carry it around the gym! Check ‘em out 💧

02/02/2022

Hi I’m Cat! Here are 5 things about me if you just stumbled across my page:

💪🏽 I’m a trainer at , NASM certified personal trainer, Precision Nutrition Level 1 coach and Russian Kettlebell Certified coach. I truly believe everyone is an athlete and can benefit from strength training. I specialize in kettlebell training & love a good KB flow!

🇵🇭 🇺🇸 I am Filipino and identify as Asian-American. I visit family in PH often and love the food, culture and understand Tagalog. Palawan, one of the many beautiful islands, is my favorite place in the world.

👩‍🎓 I have a B.A. in Economics and minor in Business from New York University and have been working in the financial industry since I graduated in 2016.

🐶 I have a puppy named Stewie () and will talk to anyone about him and fur mom life!

If you’re in Boston, come by the EverybodyFights Seaport location for class (Wednesday’s & Friday’s @ 7:15am) or DM me for personal training and nutrition coaching options ✨ Would love to get to know you and help you with your fitness, health & wellness goals!

08/11/2021

Officially a trainer at Everybody Fights! ⁠👊🏽
⁠
This photo is from a year ago around the time when I decided that I wanted to be a trainer. I had no idea where to start or what that entailed so I did what I do best and studied 🤓 Got certified and started taking on friends / friends of friends as clients and offering free classes to anyone that would let me train them! If you would've told me I would be an EBF trainer, I would've laughed BUT HERE WE ARE BABY✨
⁠
"Greatness happens outside of our comfort zones, we embrace change to bring growth." -
⁠
Incredibly grateful to and for the opportunity and believing in me. Excited to be part of the team.⁠
⁠

19/10/2021

Upopular fitness truths pt. 2. I said what I said 😏
⁠⁠
⁠⁠
💥 Random workouts = random results. Find yourself thinking about what to do when you hit the gym every single time? You're also probably not seeing the results you want. It's best to stick to a program for 8-12 weeks for best results. ⁠⁠
⁠⁠
💥 Bodyweight like yoga and pilates and banded workouts can only go so far in improving strength. It'll work for newbies for a bit but, if you're serious about improving strength or fat loss/body recomp, you need to start adding load to your program. ⁠⁠
⁠⁠
💥 Eggs at breakfast isn't going to cut it when it comes to daily protein intake. You should aim to incorporate protein into each of your meals to hit your optimal protein intake. ⁠⁠
⁠⁠
Want more? I'm taking new clients this Fall so hit me up!⁠⁠
⁠⁠

14/10/2021

FAT 🥑🥜🥥🧈⁠⁠
⁠⁠
Why do we need fat? ⁠⁠
⁠⁠
🌈For starters, your body can't survive without fat. Fat helps give your body energy, protects your organs, supports cell growth, keeps cholesterol and blood pressure under control, and helps your body absorb vital nutrients.⁠⁠
⁠⁠
🌈Sources of "good" fat include cheese, avocados, peanut butter, salmon, eggs. Avoid fats from fried and processed foods (these foods contain "bad" fats!)⁠⁠
⁠⁠
🌈You can measure how much fat to each at each meal by using your thumb to measure. You need about the size of your thumb per meal or 4-5 thumbs per day. Remember that portions depend on your goals.⁠⁠
⁠⁠
⁠⁠
advice

12/10/2021

Will be dreaming 💭 of Vieques & for the foreseeable future

09/10/2021

Exploring Old San Juan with an Old Friend ✨

26/09/2021

A little preview of my program welcome packet! Sound like something you’d be into? DM me or click the link in my bio!

23/09/2021

🔍Why is protein so important? 🍖🥩🐠⁠⁠
⁠⁠
You've heard it a million times, prioritize protein! Here are a few reasons why:⁠⁠
⁠⁠
💪🏽 Proteins are built from chains of amino acids. Amino acids are incredibly important to keeping the body running (think: building bones, muscles and hormones, keeping our immune systems up and running) ⁠⁠
⁠⁠
💪🏽 If your goal is fat loss and/or "getting toned", making sure you get enough protein will help keep you full and energized longer⁠⁠
⁠⁠
💪🏽 There's also something called the thermic effect of food (TEF). This is the amount of energy it takes for your body to break down food. Protein has the highest TEF.⁠⁠
⁠⁠
💪🏽 The amount of protein you need depends on your goals but you can start with making sure you're getting 1-2 palms of protein per meal (assuming 3-4 meals per day)⁠⁠
⁠⁠
⁠⁠

16/09/2021

🔎 Why do we need carbs? ⁠⁠
⁠⁠
💫 Carbohydrates are the body's main source of energy. Our bodies literally cannot function without carbs. ⁠⁠
⁠⁠
💫When you eat carbohydrates, they are broken down into glucose. Your key organs, like your brain, need glucose to function. We also store glucose in our liver and muscles for energy. ⁠⁠
⁠⁠
💫So how much should you be eating? The recommended serving per day is 130g and the amount you need varies on your level of activity and muscle mass.⁠⁠
⁠⁠
💫Carbs should make up about 40% of your daily intake. If you're eating 2,000 calories a day, you'll get 800 calories from carbs⁠⁠
⁠⁠
💫You can also think of the amount you need with hand-sized portions:⁠⁠
💥 Women: 4-6 cupped hands a day⁠⁠
💥 Men: 6-8 cupped hands a day⁠⁠
⁠⁠
⁠⁠

Dirección

1 Km West From Plaza Vista Commercial Center, Manuel Antonio
Quepos
WWW.MAKANDA.COM

Página web

https://www.trainwithcatc.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Train with Cat C. publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.