19/07/2026
Hi, I’m Lyndsey. 👋
I’m the founder and lead instructor at the Costa Rica Yoga Center, and helping people feel better in their bodies is truly my passion.
I’ve been fortunate to move my body my entire life, and through every season I’ve learned one simple truth: when your body feels good, life feels better.
But here’s what I want you to know…
You do not have to be flexible.
You do not have to be strong.
You do not have to be “in shape.”
You simply have to begin.
When I created the Costa Rica Yoga Center, my dream was to build a space where everyone feels welcome—regardless of age, experience, injuries, limitations, or where they are on their health journey. Whether you’re recovering from an injury, dealing with chronic pain, hoping to improve your balance, or simply wanting to move with more confidence, there is a place for you here.
I’ve seen yoga and Pilates change lives in ways that continue to amaze me. These practices don’t just make you stronger or more flexible—they help you breathe easier, move with less pain, stand taller, sleep better, reduce stress, and reconnect with your body in a whole new way.
Today, yoga and Pilates are all I use to stay strong, healthy, and active. Pilates gives me the strength, stability, and body awareness I rely on every time I paddle out to surf. Yoga gives me the mobility, recovery, flexibility, and calm that carries me through challenging waves—and through life’s challenges as well.
No matter where you’re starting, I believe you deserve to feel at home in your body.
We’d love to welcome you into our community. ❤️
Come exactly as you are. We’ll meet you there.
📍Costa Rica Yoga Center
✨ Yoga • Pilates • Private Sessions • Personal Training
