Alexis Cress Yoga & Rainbow's Light

14/09/2026

Don't forget your yoga this week. Balance Mind. Balance Body. Balance Heart🧘‍♀️

Two yoga classes offered every Tuesday at Scarlet Villas in Ojochal. Classes are 6mil or $12 (cash only please).

Classes are adjusted for ALL:
🪷Interested in starting yoga but unsure if it is right for you? Send me a message. 🪷Yoga is NOT a religion.
🪷Yoga flow is a form of movement.
🪷Yin yoga is a form of restoring, resting, and stretching (great for those with chronic conditions).
🪷Yoga is taking the time to just "be".
🪷Yoga is focusing on your breath (which we often don't do on a daily basis).
🪷Yoga is NOT pushing yourself into uncomfortable poses.
🪷Yoga IS coming into a pose, reflecting how you and your body feel in the pose, accepting, and then letting go.
🪷Yoga is challenging if you want it to be.
🪷Yoga is relaxing if you want it to be.
🪷Yoga is what YOU want it to be🪷

We all come to a yoga class with a different need, a different state of mind, body, and heart. Coming together with an openness to support, to learn, to grow is where the magic happens in mind, body and heart🌈

Blessings❤️🧡💛💚💙💜🤍

Alexis Cress Yoga & Rainbow's Light
MBA, C.MI.™, RYT® 500,
E-RYT® 200, YACEP®
www.alexiscress.com

11/09/2026

“Prayer is how we speak to the Divine. Meditation is how the Divine speaks back to us. Meditation is how we come into presence long enough to reconnect to our relationship with the Source energy that lives within.”

Blessings❤️🧡💛💚💙💜🤍
Alexis Cress Yoga & Rainbow's Light
MBA, C.MI.™, RYT® 500,
E-RYT® 200, YACEP®
www.alexiscress.com

08/09/2026

NO YOGA CLASSES TODAY TUESDAY, SEPTEMBER 8TH

Hope to see you next Tuesday!

Blessings❤️🧡💛💚💙💜🤍

Alexis Cress Yoga & Rainbow's Light
MBA, C.MI.™, RYT® 500,
E-RYT® 200, YACEP®
www.alexiscress.com

07/09/2026

NO YOGA CLASS THIS TUESDAY, SEPTEMBER 8TH @

Hope to see you next Tuesday!

Blessings❤️🧡💛💚💙💜🤍

Alexis Cress Yoga & Rainbow's Light
MBA, C.MI.™, RYT® 500,
E-RYT® 200, YACEP®
www.alexiscress.com

03/09/2026

Meditation, to me, is being in nature where my ego quiets, and I can hear my soul speak. This is where love is alive, where love is cultivated, and my true being resides.

To meditate, you don't need a book of rules, a fancy cushion, or a specific body position. All you need is intention and an open heart to truly listen and observe🧘‍♀️

How and where do you meditate?

Blessings❤️🧡💛💚💙💜🤍

Alexis Cress Yoga & Rainbow's Light
MBA, C.MI.™, RYT® 500,
E-RYT® 200, YACEP®
www.alexiscress.com

01/09/2026

Yoga is always better with a friend (or two)🐾🐾😍

Join our yoga classes today (9am yoga flow and 10:30am yin yoga) at in Ojochal💌

Blessings❤️🧡💛💚💙💜🤍

Alexis Cress Yoga & Rainbow's Light
MBA, C.MI.™, RYT® 500,
E-RYT® 200, YACEP®
www.alexiscress.com

28/08/2026

25/08/2026

Yoga for All💗🐾🐾

Look at who our yoga classes helped on August 22!!🐶🐾🐾😽

The proceeds that I earn from my yoga classes go to spay and neuter surgeries for animals in need. On Saturday, I volunteered at a PERRA VIDA spay/neuter clinic in Dominicalito and with your help, fully sponsored 10 animals that needed spay/neuter surgeries🙌 (a total of 76 animals were sterilized!!!)

Thank you so much for allowing me to share my love of yoga with you, and my passion to help the animals in need in the communities that need us the most. Thanks also to the amazing veterinarian, her assistants, and the volunteers who worked together at this clinic to help these sweet animals. And a special thank you to PERRA VIDA , its volunteers and sponsors/donors 💗 for making all of these vital clinics happen.🙏

Blessings❤️🧡💛💚💙💜🤍

Alexis Cress Yoga & Rainbow's Light
MBA, C.MI.™, RYT® 500,
E-RYT® 200, YACEP®
www.alexiscress.com