Alexis Cress Yoga & Rainbow's Light

Casa
Costa Rica
Ojochal
Alexis Cress Yoga & Rainbow's Light

Vinyasa, Power, Yin Yoga, Meditation Instructor, Writer, Animal Rights Activist, Grant Writer.

Private & Group Lesson, Hatha Yoga, Strength Training, Fitness Training, Yoga Sculpt, Vinyasa Flow, Meditation

02/06/2026

“True power is sitting back and observing things with logic. True power is restraint. If words control you that means everyone else can control you. Breathe and allow things to pass.”—Warren Buffet

Blessings❤️🧡💛💚💙💜🤍

Alexis Cress Yoga & Rainbow's Light
MBA, C.MI.™, RYT® 500,
E-RYT® 200, YACEP®
www.alexiscress.com

01/06/2026

Don't forget your yoga this week. Two yoga classes offered every Tuesday at the Scarlet Villas in Ojochal. Classes are 6mil or $12 (cash only please). All earnings go to help animals, those who care for them, and other amazing causes in the southern area of Costa Rica🫶. Yoga for a Cause by Alexis Cress Yoga and Rainbow's Light🌈

Blessings❤️🧡💛💚💙💜🤍

Alexis Cress Yoga & Rainbow's Light
MBA, C.MI.™, RYT® 500,
E-RYT® 200, YACEP®
www.alexiscress.com

01/06/2026

“It is worth remembering that the time of greatest gain in terms of wisdom and inner strength is often that of greatest difficulty.” – Dalai Lama

Blessings❤️🧡💛💚💙💜🤍

Alexis Cress Yoga & Rainbow's Light
MBA, C.MI.™, RYT® 500,
E-RYT® 200, YACEP®
www.alexiscress.com

30/05/2026

“When you blame, you open up a world of excuses, because as long as you're looking outside, you miss the opportunity to look inside, and you continue to suffer.”
― Donna Quesada

Blessings❤️🧡💛💚💙💜🤍

Alexis Cress Yoga & Rainbow's Light
MBA, C.MI.™, RYT® 500,
E-RYT® 200, YACEP®
www.alexiscress.com

29/05/2026

“A healer's power stems not from any special ability, but from maintaining the courage and awareness to embody and express the universal healing power that every human being naturally possesses.”
― Eric Micha'el Leventhal

Blessings❤️🧡💛💚💙💜🤍

Alexis Cress Yoga & Rainbow's Light
MBA, C.MI.™, RYT® 500,
E-RYT® 200, YACEP®
www.alexiscress.com

28/05/2026

“You must purge yourself before finding faults in others.
When you see a mistake in somebody else, try to find if you are making the same mistake.
This is the way to take judgment and to turn it into improvement.
Do not look at others' bodies with envy or with superiority.
All people are born with different constitutions.
Never compare with others.
Each one's capacities are a function of his or her internal strength.
Know your capacities and continually improve upon them.”
― B.K.S. Iyengar

Blessings❤️🧡💛💚💙💜🤍

Alexis Cress Yoga & Rainbow's Light
MBA, C.MI.™, RYT® 500,
E-RYT® 200, YACEP®
www.alexiscress.com

27/05/2026

“Life is made up of a collection of moments that are not ours to keep. The pain we encounter throughout our days spent on this earth comes from the illusion that some moments can be held onto. Clinging to people and experiences that were never ours in the first place is what causes us to miss out on the beauty of the miracle that is the now. All of this is yours, yet none of it is. How could it be? Look around you. Everything is fleeting.

To love and let go, love and let go, love and let go...it's the single most important thing we can learn in this lifetime.”
― Rachel Brathen

Blessings❤️🧡💛💚💙💜🤍

Alexis Cress Yoga & Rainbow's Light
MBA, C.MI.™, RYT® 500,
E-RYT® 200, YACEP®
www.alexiscress.com

26/05/2026

Will you write your own poetry in yoga today?🧘‍♀️

“Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.”
― Amit Ray

Blessings❤️🧡💛💚💙💜🤍

Alexis Cress Yoga & Rainbow's Light
MBA, C.MI.™, RYT® 500,
E-RYT® 200, YACEP®
www.alexiscress.com

25/05/2026

“We all are so deeply interconnected; we have no option but to love all.”
― Amit Ray

Blessings❤️🧡💛💚💙💜🤍

Alexis Cress Yoga & Rainbow's Light
MBA, C.MI.™, RYT® 500,
E-RYT® 200, YACEP®
www.alexiscress.com

Dirección

In The Mountains
Ojochal

Página web

http://www.alexiscress.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Alexis Cress Yoga & Rainbow's Light publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.