Nosara functional fitness

08/11/2023

Are you ready to get beach body-ready before Christmas, mamas?👙

💪 We are doing a special 𝟲 𝗪𝗘𝗘𝗞 𝗯𝗼𝗼𝘁𝗰𝗮𝗺𝗽 for 5 moms who want to make some time for self-care, get fit, and boost their confidence and energy levels!

𝗪𝗵𝗲𝗻: November 13-December 18 (Mondays-Wednesdays-Fridays from 8:15 am-9 am)
𝗪𝗵𝗲𝗿𝗲: Nosara Functional Fitness in Playa Pelada
𝗪𝗵𝗼: Fellow mama, personal trainer, and nutritionist Tabata Kriguer will train you using a mixture if HIIT and Strength training to get you stronger, leaner, and more confident.

Tabata will offer complimentary nutrition plans, and will video the classes for attendees to keep, and repeat at home.

🏋️‍♀️ This bootcamp is ONLY for 5 committed women who want to see results, so hurry and register your spot with her on WhatsApp at +506-8630-8854!

06/03/2023

Really interesting and concise explanation of why exercise is good for you. Not just physically, but most importantly- mentally. Here she talks about "hope molecules," and how these molecules are released by your muscles as proteins and literally boost the serotonin in your brain.

Movement, and exercise is free. Move your body and it will provide for you positive mental health! 💪🧠

25/01/2023

15/08/2022

To all of our beloved Costa Rican mothers, we wish you, and ESPECIALLY our own fierce mama, Tabata Kriguer, a muy 𝒇𝒆𝓵𝓲𝔃 𝓓𝓲𝓪 𝓭𝒆 𝓵𝓪 ℳ𝓪𝓭𝓻𝒆! 💗🌺

23/04/2022

Have you ever seen anyone be this creative with training techniques? Nah, us either!

This lady is a pioneer in keeping your training challenging. You want to see results? You've got to keep your body guessing as to what's coming next...that's when you see real changes!

12/03/2022

When that weekend feeling + the music kicks in 🤣🤣🤣🕺🎶🎶

08/03/2022

Happy international women's Day! 🙌 Today we are celebrating all of the fierce women across the globe.

We especially wish to acknowledge our resident badass Tabata Kriguer; entrepreneur, trainer, mother, friend, and all around amazing human being! To know her is to love her! 💖💪

To all of you other badass ladies out there, we salute you today, and every day for keeping the world turning.🌎

09/02/2022

If you know, you know.....𝐓𝐇𝐄 𝐒𝐓𝐀𝐈𝐑𝐒 😳

72 steps of pure Hell await you when you finish your hard, and cathartic workout. It's the ultimate leg finisher, and oddly, a mark of excellent fitness. 💪

When you start your personal training, you will hate them after every workout, often stopping midway to gasp for air, and rest a few minutes before finishing the last stretch. But as you get stronger, leaner, and fitter, you'll find one day that you made it to the top without groaning:

"𝐔𝐆𝐇. 𝐓𝐇𝐄 𝐒𝐓𝐀𝐈𝐑𝐒."

This is when you know that you're finally closer to your fitness goals! If you've been thinking it's time to make your fitness a priority, or if you just need an hour long kickass workout that serves as a much needed mental break, then reach to 𝐓𝐚𝐛𝐚𝐭𝐚 𝐨𝐧 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩 𝐚𝐭 +𝟓𝟎𝟔 𝟖𝟔𝟑𝟎 𝟖𝟖𝟓𝟒. Ask her about her personal training packages!

*Nosara Functional Fitness is not doing group classes at this time.*

06/01/2022

Start your New Year with 𝒊𝒏𝒕𝒆𝒏𝒕𝒊𝒐𝒏𝒔, not 𝒓𝒆𝒔𝒐𝒍𝒖𝒕𝒊𝒐𝒏𝒔 ✨

💪 If you want to get stronger, get fitter, be happier and less stressed, make the time to focus on YOU this year. Don't you deserve it?

One on one personal training with Tabata Kriguer keeps you accountable, and it also WORKS; she'll get you strong and in shape quickly and effectively, and the best part is: IT'S FUN!

If you've been thinking it's time to make your fitness a priority, if this is your New Year's intention, or if you just need an hour long kickass workout that serves as a much needed mental break, then reach to 𝐓𝐚𝐛𝐚𝐭𝐚 𝐨𝐧 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩 𝐚𝐭 +𝟓𝟎𝟔 𝟖𝟔𝟑𝟎 𝟖𝟖𝟓𝟒. Ask her about personal training packages to get started!

17/11/2021

Ready to start feeling your best? It's time. 💪 Get fit + strong with personal training by Tabata Kriguer! Her customized strength and nutrition programs are a favorite in Nosara, and she gets you in shape FAST. Plus, you'll have fun doing it too!

👉 For information on personal training packages, (no group classes) please message her on 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩 𝐚𝐭 +𝟓𝟎𝟔 𝟖𝟔𝟑𝟎 𝟖𝟖𝟓𝟒