Studio Guiones

17/05/2017

Studio Guiones Green Season schedule

May - October 31, 2017

Mey on the Mat

20/02/2017

Heart of Guiones Wellness Center entrance
Tica Massage on the right>
^Costa Rica all around^

05/02/2017

Wall hanging at Studio Guiones

Daily Classes - Getting a grip!

www.studioguiones.com

23/01/2017

For the good of you...

Daily classes

01/01/2017

New Years Resolutions?

Bring in the New Year with any of our scheduled "challenging classes" IF you have included Strength and Personal Development in your 2017 Resolutions...

Options include: FREESTYLE YOGA with Marck Jansen
TRX & KETTLEBELLS with Jon Mangogna
POWERHOUSE YOGA with Violetta Grosshandler
MOVEMENT FUNDAMENTALS with Alex Herrera
FIT2RIP with Francinny González Soza & Edgardo Mānu Polini
SMASH DANCE with Ashley Erickson

All classes are $12 (3,000c Nationals)

2017 High Season class schedule at: studioguiones.com

22/12/2016

A Wise Holiday Shopper Visits Tica Massage!

Bienvenidos Todos!

Feliz Navidad y Ano Nuevo!

21/12/2016

This place...This schedule...

08/12/2016

TRX & KETTLEBELLS

POWERFUL COMBO...

MON/WED/FRI 2PM

WITH JON MANGOGNA

The local boys .delg powering through a combination of dynamic ➕ isometric holds. Adding a to the gives these rippers the shoulder they need for paddling while still strengthening the
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06/12/2016

Movement Fundamentals with Alex Herrera

If you wanna step outside the box, find out how it is you got here and where you might want to go from the perspective of movement, I suggest you check Alex Herrera out. As a student of Ido Portal, Alex brings to Nosara a fresh perspective packed full of understanding that will elevate your practice on a mat, your performance on the face of a wave, or your comfort and glide on a long beach walk...

Tuesday & Thursdays 9:30am
Saturdays 8am
December & January only

Studio Guiones $12 (3,000c Nationals)

01/12/2016

Studio Guiones Hour of Power

30/11/2016

Tonite 6pm!

Studio Guiones $12 (3,000c)

We loved our Monday Team!!
Nos encantó nuestro equipo del Lunes!!
Quien se apunta a la clase de hoy??
A las 6pm en Studio Guiones !
Hoy es miércoles de estaciones!
Nos vemos!!! 💪🏽