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Fit4ward

Casa
Costa Rica
Nosara
Fit4ward

Define yourself - Who are you? What are your priorities? What do yo want to be fit for? Join us on a journey to live life and health to the fullest.

We are a husband and wife team. Together we have over 30 years of experience in the personal training and management business. We are both licensed personal trainers and Jesse is a registered dietician. We offer one on one personal training, nutritional counseling, online coaching, and a package to optimize functional movement and diet.

10/05/2025

What just happened 😆. Workout: heavy lifting. Shoulder and triceps finished with a 30 min interval run 😅🤪

24/04/2025

Keep it going!! Back and biceps. 20 min HIIT run
3 dog hikes and a walk. I’m done. 😅😎

26/03/2025

Shelby’s first hike. Before/ after (90 min and 3 miles 🙃) tired 🥱 pup.

24/03/2025

Never miss a Monday! AM workout: chest/ biceps and core. PM workout: cardio. 20 cycle/ 20 run. 🏃🏽‍♀️. Thank you body!! 53 next month 😬🥳😂

21/03/2025

Morning workout: glutes 🍑🍑. Afternoon: interval run 🏃🏽‍♀️ and core. TGIF. Thank you Body 🩷

03/03/2025

Morning drink: colostrum, beets and chlorophyll. First meal: GF oats with egg whites, PB, berries and seeds( chia, flax and h**p).

28/02/2025

Early morning routine:
First hydrate
Meditation 🧘🏽‍♀️
Sauna 🧖
Ready for the day 🙃 ❤️

20/02/2025

Before coffee ☕️ I have water with lemon 🍋 and hydrating drops. Then I have my pre workout supplements. Colostrum, beets, chlorophyll and collagen!

10/09/2024

19/08/2024

Dinner is served!! 🙂🐟. Porgies, fluke, snappers and spot fish

29/07/2024

Morning workout: full body strength and 25 HIIT afternoon workout: 30 min run 🏃🏽‍♀️ and 15 core 🙃💙

Dirección

Nosara

Página web

http://www.fitforward.io/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Fit4ward publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.