Mindful Waves

Mindful Waves Holistic Surf Coaching experiences and Surf Therapy programs in beautiful Nosara, Costa Rica

We help women to remember that everything they need is already within them by encouraging them to step out of their comfort zone through surfing so that true growth and healing can start

Surfing for us isn’t about perfection. It’s about presence, resilience, and learning to feel safe in the water.At Mindfu...
24/01/2026

Surfing for us isn’t about perfection. It’s about presence, resilience, and learning to feel safe in the water.

At Mindful Waves he offer Holistic Surf Coaching for women- blending surf technique, ocean awareness, breath and confidence building.

Did you know you can integrate surf therapy–informed sessions into corporate and leadership retreats?At Mindful Waves, w...
21/01/2026

Did you know you can integrate surf therapy–informed sessions into corporate and leadership retreats?

At Mindful Waves, we use the ocean as a living classroom. Each session begins by understanding what participants are working with — stress, confidence, communication, resilience — and shaping the experience accordingly.

Through intentional surf coaching grounded in surf therapy principles, teams explore:
• Presence under pressure
• Trust and adaptability
• Nervous system regulation
• Embodied leadership and communication

No prior surf experience required. The work meets people exactly where they are — in the body, in the water, and in the moment.

This approach integrates seamlessly into corporate offsites, leadership retreats, and team wellness experiences, offering a powerful alternative to traditional workshops.

If you’re designing a retreat and want to explore how an ocean-based, surf therapy–informed session could support your team, feel free to reach out to start the conversation✨

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15/01/2026

A week of coaching at Mindful Waves

Time in the water refining technique, building trust, and supporting more women as they deepen their relationship with the ocean. From paddling and positioning to pop-ups and wave selection, we focus on practical skills — while honoring how each body learns and moves differently.

Our coaching weeks are rooted in the Mindful Waves surf therapy curriculum, meaning every session is trauma-informed, intentional, and centered on safety, presence, and confidence — not performance or pressure.

Grateful to witness more women surfing, growing, and claiming space in the lineup.

If this way of learning in the ocean resonates, come find us!

13/01/2026

Before we paddle out, we circle up 🌊

Because at Mindful Waves, what matters most is understanding what each participant is hoping to find in the waves.

Confidence, calm, joy, courage, trust — it looks different for everyone.

That’s why no two sessions are the same. This is how we apply the Surf Therapy curriculum in every lesson and coaching session: by listening first, meeting each surfer where they are, and letting the ocean do its work.

Grateful to for creating space for this work within their retreats

If you’re hosting a retreat and feel called to include surf therapy–informed sessions like this, send us a message — we’d love to connect!

07/01/2026

Before entering the water, we come together in a circle. From different parts of the world, different ages, different stories — some stepping on a board for the first time.

What connects us is the ocean, and the way we choose to meet it: with an open heart, a calm mind, and curiosity for learning.

We enter the water together 🌊

Thank you Surf & Shanti for trusting us to hold a safe, supportive space for the girls in the water.

This is Mindful Waves.

05/01/2026

2026 vision

Calm is the goal✨

Dirección

Playa Guiones
Nosara
50206

Horario de Apertura

Lunes 07:00 - 17:00
Martes 07:00 - 17:00
Miércoles 07:00 - 17:00
Jueves 07:00 - 17:00
Viernes 07:00 - 17:00
Sábado 07:00 - 17:00
Domingo 09:00 - 16:00

Teléfono

+50685310462

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