Mindful Waves

Mindful Waves Mindful Waves is a women’s surf school located in Nosara, Costa Rica. Led by an all- female team of local coaches. See you in the water!

We help women build the skills, ocean knowledge and confidence to feel at hole in the line up. We help women to remember that everything they need is already within them by encouraging them to step out of their comfort zone through surfing so that true growth and healing can start

25/05/2026

Girlhood but make it ocean therapy 🐚

Fear in the lineup doesn’t always look dramatic.Sometimes it looks like hesitation, self-doubt, overthinking, or holding...
23/05/2026

Fear in the lineup doesn’t always look dramatic.
Sometimes it looks like hesitation, self-doubt, overthinking, or holding yourself back before you even try.

This journal was created to help you get honest with your fears, understand where they come from, and start building real confidence from within — in surfing and in life 🌀

A space to reflect, reconnect to yourself, and remember that confidence isn’t about never being scared… it’s about not letting fear drive anymore.

Download your free journal through the website

Fear in the lineup doesn’t always look dramatic. Sometimes it looks like hesitation, self-doubt, overthinking, or holdin...
23/05/2026

Fear in the lineup doesn’t always look dramatic. Sometimes it looks like hesitation, self-doubt, overthinking, or holding yourself back before you even try.

This journal was created to help you get honest with your fears, understand where they come from, and start building real confidence from within — in surfing and in life ✨

A space to reflect, reconnect to yourself, and remember that confidence isn’t about never being scared… it’s about not letting fear drive anymore.

Download your free journal through the website ✨

14/05/2026

What a Surf a therapy retreat actually looks like✨

Mist women don’t need to be push harder, they need spaces where they finally feel safe enough to try.

You’re not the only one We just dijt talk about it enough
01/05/2026

You’re not the only one
We just dijt talk about it enough

29/04/2026

Joellen second time surfing with us, this time sharing it with her daughter🫶

Some places don’t ask anything from you…
they just invite you to slow down 🌿Warm rain.
Deep jungle.
Waterfalls, butterfl...
27/04/2026

Some places don’t ask anything from you…
they just invite you to slow down 🌿

Warm rain.
Deep jungle.
Waterfalls, butterflies, long quiet waves.
Life feels softer here.
Simpler. More real.

We’ll be returning to the South June 1–7 for a small, intimate surf trip — just a few women, sharing waves, meals, and space.

2 spots left

📸

Some places don’t ask anything from you…
they just invite you to slow down 🌿Warm rain.
Deep jungle.
Waterfalls, butterfl...
27/04/2026

Some places don’t ask anything from you…
they just invite you to slow down 🌿

Warm rain.
Deep jungle.
Waterfalls, butterflies, long quiet waves.
Life feels softer here.
Simpler. More real.

We’ll be returning to the South June 1–7 for a small, intimate surf trip — just a few women, sharing waves, meals, and space.

2 spots left

Dirección

Playa Guiones
Nosara
50206

Horario de Apertura

Lunes 07:00 - 17:00
Martes 07:00 - 17:00
Miércoles 07:00 - 17:00
Jueves 07:00 - 17:00
Viernes 07:00 - 17:00
Sábado 07:00 - 17:00
Domingo 09:00 - 16:00

Teléfono

+50685310462

Página web

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