Indre Green - Feminine Vitality & Cyclical Living Coach

Indre Green - Feminine Vitality & Cyclical Living Coach I help female entrepreneurs optimise their vitality and success in life, through aligning to their infradian rhythms
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✨ As we dive into January, it’s that familiar time when everyone sets New Year’s resolutions, aims for unrealistic goals...
07/01/2025

✨ As we dive into January, it’s that familiar time when everyone sets New Year’s resolutions, aims for unrealistic goals, or even tries “Dry January.”

💫 While this season brings a burst of energy and ambition, it often leads to disappointment when those dreams don't materialise within just a couple of weeks, and you give up because you feel like you’ve already failed.

But… It doesn’t need to be this way

❌ From my own journey each year, when I tackled my goals alone, I've discovered that going solo can lead to failure.

✅ However, the years I've collaborated with a coach, had someone who holds me accountable and cheers me on, I’ve found success!

🫡 If you want to achieve your goals this year, consider finding a coach to support you through the process.

So my questions to you are:
👉 What’s one thing you want to improve this year?
👉 How committed are you to making that happen?
👉 Have you connected with a coach who can help guide you?

👇 Let me know in the comments below or 💌 private message me so I can help hold you accountable.

#2025

💫 Upgrade Your Life with 'Align To Your Rhythm' 1:1 Coaching! In 2024, I’ve enhanced my coaching program for menstruatin...
05/01/2025

💫 Upgrade Your Life with 'Align To Your Rhythm' 1:1 Coaching!

In 2024, I’ve enhanced my coaching program for menstruating women, focusing on:
👉 Cycle Tracking
👉 Cyclical Eating
👉 Cyclical Workouts
👉 Menstrual Health
👉 Hormonal Support
👉 Boosting Energy Levels
👉 Eliminating PMS symptoms
👉 Enhancing Relationships with Partners, Friends & Family

With the invaluable knowledge and support I provide, I’m adjusting my pricing to reflect the impact of this program.

✨ I've witnessed incredible transformations, and each woman's unique journey has been inspiring to observe. That's why my coaching is tailored to fit your individual needs—no cookie-cutter solutions here!

If you've been following my content and thinking, "I need this!"—now is the time to act!

👉 I’m honoring my original prices until January 15, 2025, for those ready to commit to their growth.

I'm offering a FREE 30-minute consultation for women who want to live in sync with their menstrual cycles and enhance their overall health and wellbeing.

Ready to make a change? 👉 Schedule your FREE call through the link in my bio!

🎉 Happy 2025 to all you beautiful beings.I'm super excited for what this year has in store!!😏 I've been a little absent ...
04/01/2025

🎉 Happy 2025 to all you beautiful beings.

I'm super excited for what this year has in store!!

😏 I've been a little absent the last few months on here because there's been some big changes taking place in my life and I've been wanting to keep it to myself... for now.

🎊 There are some huge announcements I will be sharing with you all soon regarding my personal and professional shifts that are taking place.... So keep an eye out.

💖 I feel so much love and gratitude for everything that has happened in my life that has all led me into becoming the person I am today. Everything I do is from a place of love and care from deeply within my heart.

✨ Each year the growth, expansion and my purpose in life has been a true honour to observe....even when it all seemed impossible at times, the universe has its way of leading me to my true authentic self. And I've moved into 2025 with the most abundant mindset, open heart and a purpose to serve the greater good.

💫 Life has been good to me and I want to show you how to unlock that for yourself too.

💖 Join me on this beautiful rollercoaster called life and learn to surf the waves of the ocean instead of struggling and swimming upstream.

🪄 The power is in your hands and you are the master of your creation....so let's create magic together.

#2025

Struggling with Low Energy or Hormonal Imbalance? 👉 Here’s What Works for Me (And Can Work for You Too!)⚖️ I used to thi...
03/12/2024

Struggling with Low Energy or Hormonal Imbalance?

👉 Here’s What Works for Me (And Can Work for You Too!)

⚖️ I used to think balancing hormones was complicated. But after years of trial and error, I discovered a simple framework that transformed my energy levels, moods, and overall health.

👇 Here’s how I do it:

1️⃣ Stop putting toxins into your body.
Everyday choices like processed foods, caffeine overload, or excessive screen time can silently wreak havoc on your hormones.

2️⃣ Feed your body what it needs.
Think clean, organic foods, regular movement, and the right supplements to nurture your system.

3️⃣ Make lifestyle choices that support balance.
From reducing stress to prioritizing sleep and sunlight exposure—these small changes can yield big results.

🤔 Sounds simple, right?
But here’s the thing: Most people don’t realize the damage their daily habits are causing or how to implement better choices consistently.

✨ That’s why I created the Energising Habits WhatsApp Group a supportive space for menstruating women to build these foundational habits together.

✅ Organic eating
✅ Daily movement
✅ Reducing caffeine
✅ Sunlight exposure
✅ Limiting screen time

With support and accountability, these changes become sustainable and transformative.

👉 Our next round kicks off in January 2025!

💌 Message me “Energising Habits” to join the waitlist and start your journey to balanced hormones and a more energized life.

💪 Let’s do this together!

3 Celebrations that all fall on this beautiful day 1.11.241. Diwali: A festival that celebrates new beginnings and the v...
01/11/2024

3 Celebrations that all fall on this beautiful day 1.11.24

1. Diwali: A festival that celebrates new beginnings and the victory of light over dark.
2. Halloween (Samhain): is celebrated by the Celtic Pagans originally (before it became a westernised fright night) to honour death as a natural cycle of life.
3. New Moon: A time every month to focus on new beginnings and set intentions for new seeds you wish to plant for your future.

So what is it that you would like to release that doesn't serve you anymore to die, and what would you like to invite more of into your life to be born with this new beginning?

Comment below 👇



I remember the days when I was a ‘Hormonal Bitch’ 👉 I had major period rage and was constantly snapping at the ones I lo...
21/10/2024

I remember the days when I was a ‘Hormonal Bitch’

👉 I had major period rage and was constantly snapping at the ones I love
👉 Felt irritated with everyone and by everything
👉 Was constantly getting upset and emotional
👉 Had major PMS (acne & painful periods)
👉 Had no energy to do what I wanted to

I honestly thought there was something wrong with me and I was not ‘normal’. Until I understood it wasn’t ‘me’ it was my hormones.

I was fighting a losing battle and it was me vs me.

Things had to change… I had to get out of my own way & be disciplined with myself to make more conscious & better life choices.

I had to give up some things I enjoyed in order to bring my hormones back to balance, and these were things I did not realise were causing all the fuss in the first place:
❌ Coffee
❌ Toxic skincare
❌ Staying up past 10 pm
❌ Checking my phone first thing in the morning
❌ Unhealthy, processed & sugary snacks (crisps,chocolate, sweets & desserts)

And it wasn’t the end of the world… In fact it was the beginning of a beautiful new world for me where I became:
✨ Nicer
✨ Kinder
✨ Friendlier
✨ PMS free
✨ Energised individual

I want the same for all you Menstruating ladies out there who are experiencing any of these or worse. It’s not about limiting yourself and taking away the things you enjoy in life, it’s about replacing them with alternatives that your body and hormones love you for.

If you want to learn how to support your hormones in 2 weeks, join the waitlist for my ‘Energising Habits’ WhatsApp Community.

💌 Message me ‘Energising Habits’ to apply


DOORS ARE CLOSING in 24 HOURS to Kickstart your ‘ENERGISING HABITS’ in 14 days!!📣 Last call for all the MENSTRUATING LAD...
30/08/2024

DOORS ARE CLOSING in 24 HOURS to Kickstart your ‘ENERGISING HABITS’ in 14 days!!

📣 Last call for all the MENSTRUATING LADIES who want to cultivate more energy through the power of habits.

In this supportive WhatsApp group I will be sharing 5 HABITS that helped my clients and me:
👉 Eliminate PMS
👉 Cultivate More Energy
👉 Improve Quality of Sleep

There is ONLY 1 SPOT LEFT, so don’t sleep on it and miss your chance to build better habits in cultivating more energy and supporting your hormonal health.

💌 TO JOIN Send me a MESSAGE ‘ENERGISING HABITS’ today.

⚡ Kickstart your ‘ENERGISING HABITS’ in 14 days⚡🔋If you’re a MENSTRUATING WOMAN who could do with an extra boost of ener...
20/08/2024

⚡ Kickstart your ‘ENERGISING HABITS’ in 14 days⚡

🔋If you’re a MENSTRUATING WOMAN who could do with an extra boost of energy everyday without having to reach for that 3rd cup of coffee & screw up your hormones, this is for you!

💫 Starting this SEPTEMBER 1st I will open up a WHATSAPP group with a small number of females who want to CULTIVATE MORE ENERGY through the power of DAILY HABITS.

✨ It will be a SUPPORTIVE, INSPIRING and full of TIPS community, where I will help you implement 5 DAILY HABITS to set you up in making this a part of your daily routines. As a result CULTIVATING MORE ENERGY in a way that SUPPORTS YOUR HORMONES.

👉 There are LIMITED SPACES for this group, so sign up NOW to SECURE YOUR PLACE!

💌 Send me a message ‘ENERGISING HABITS’ to be added to the list.

Ready to apply your CYCLICAL SUPERPOWERS? 💫 Understanding your menstrual cycle can transform your overall health and wel...
31/07/2024

Ready to apply your CYCLICAL SUPERPOWERS?

💫 Understanding your menstrual cycle can transform your overall health and well-being!

I empower & teach menstruating women how to:
✅ Track their cycles without relying on an app
✅ Understand each CYCLE PHASE in depth
✅ Use this knowledge as their SUPERPOWER!

🔋Helping you optimise energy, improve mood, and enhance productivity throughout each Cycle Phase to get more done in less time with less stress.

✨ If you're ready to embrace your cyclical nature and unlock your full potential, I'd be honoured to guide you on this transformative journey.

👉 Book a free call with me today to start your empowering cyclical adventure together! Link in Bio

💫 As a Menstrual Health Coach, the best piece of advice I can give you is to start tracking your menstrual cycle phases ...
05/07/2024

💫 As a Menstrual Health Coach, the best piece of advice I can give you is to start tracking your menstrual cycle phases daily!

📊 By starting to track your menstrual cycle phases today, you'll gain valuable insights into your body's unique rhythms and responses, helping you manage your health more effectively. Take note of all details that may seem unimportant at first, and you’ll uncover critical patterns that make managing external factors easier.

Focus on these three key areas to uncover crucial patterns:
1️⃣ PMS Symptoms: Identify specific symptoms to better manage them
2️⃣ Mental States: Understand how your cognitive functions vary across phases
3️⃣ Moods & Emotions: Track emotional fluctuations to gain control over your emotional well-being

🤯 At a recent Women's Health Hackathon, I was shocked to discover the extent to which PMS symptoms are often dismissed or misdiagnosed as anxiety, depression, or other mental illnesses. This neglect highlights the critical need for greater awareness and accurate diagnosis.

🩸 Women's health often disregards our menstrual cycle as a contributing factor. It's clear there is a huge lack of research, education, and understanding in this area.

✨ This is where I come in to support you. Start tracking today, and equip yourself with a powerful data foundation for more accurate health assessments. Let’s work together to transform your menstrual health and overall well-being.

👉 Schedule a FREE Menstrual Health Assessment with me now: Link in my Bio

You trust Google more than your doctor…Yes, I said it. Correct me if I’m wrong.When you have PMS symptoms what’s the fir...
02/07/2024

You trust Google more than your doctor…Yes, I said it. Correct me if I’m wrong.

When you have PMS symptoms what’s the first thing you do? Google it or call your Doctor?

It's time to address the elephant in the room, and it might ruffle some feathers. These three systems are broken, no longer working for us, and we simply don’t trust them:
❌Medical
❌Educational
❌Governmental

We tend to do our own research and holistic self-care before booking an appointment with our medical care specialists. Why is this? Because after seeing our Doctor we're left even more confused without any real answers to the root cause of the problem. What’s even worse is we’re then prescribed drugs to temporarily mask the issue which causes more harm in the long run.Thanks for nothing!

We must educate ourselves on the topics that impact our lives daily that we weren't taught at school, such as:
👉 Our Feminine Biology
👉 Menstrual Health
👉 Mental Health
👉 Patriarchy
…and so many more important topics.

As women, we're often left in the dark & seen as less important in today's society. But in reality, women are the:
💫 Life giving
💫 Powerhouses
💫 Most intelligent creatures here on earth

I know you relate to this and want to reclaim your power. You deserve to understand your health from a female-centred perspective and understand how to cater to your unique needs.

Ready to take control of your health and live an empowered life? 💪

✨ Book a FREE Menstrual Health Assessment with me today! Link in Comments





I get it, being a woman with a menstrual cycle can be tough. You might feel low on energy, stressed out, and overwhelmed...
05/06/2024

I get it, being a woman with a menstrual cycle can be tough. You might feel low on energy, stressed out, and overwhelmed by your schedule. But guess what? I've been there too!

You probably want to:

⚡ Boost your energy
📉 Reduce stress levels
✅ Get more done without feeling drained

You've tried a bunch of things, but nothing seems to stick. Sound familiar?

I used to have major energy slumps before my period, leaving me feeling stressed, burnt out, and unable to think clearly. It felt like everything was spiralling out of control, and I couldn't keep up.

I tried all sorts of stuff, but it just made things worse:

👉 Long to-do lists that only made me feel overwhelmed and exhausted
👉 Drinking coffee to feel energised, but ending up stressed & anxious from the caffeine
👉 Doing tasks I enjoyed instead of what needed to be done, leaving me feeling like I never had enough time

But then, I learned about my body and how my menstrual cycle affects me. I discovered that each phase has its strengths, and I could use them to my advantage. By making some changes and planning my life around my cycle, I've been able to:

📉 Reduce stress
⚡ Boost my energy levels
✅ Get stuff done without feeling overwhelmed

Now, life feels more manageable, and I can handle whatever comes my way.

That's why I created "Align to Your Rhythm," a 6-month coaching program to help women understand their bodies and live in harmony with them.

I can help you adjust your lifestyle so it works for you, not against you.

Book a FREE Menstrual Health Assessment with me and create the life you WANT
👉 Link in my Bio 👈

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