The Pole Dance / Pole Fitness is a physical activity that involves and enhances endurance, muscular strength, flexibility, coordination, sensuality and poise and is now widely recognized and respected around the world as BODY ART and as a form of exercise for all purposes . The Pole Dance / Pole Fitness in the training phase involves the whole body, both aerobically and anaerobically, allows you
to burn a lot of calories working on each area of the body, the abdominal and back muscles in the buttocks, legs and arms: a mix of cardio, toning and muscle strengthening techniques all combined with sensual movements of the Dance.