Taylor Made Wellness

Taylor Made Wellness CSEP Certified Fitness Trainer. Group Fitness Instructor. Yoga Teacher. Make moves with me! Find your balance!

Offering online training, yoga and group classes. 🩷💪🧘‍♀️

Hello sweet friends! I am back! (And trying to post more often) ❤️ Online yoga begins tonight. Monday evenings 6-7PM MST...
16/03/2026

Hello sweet friends!
I am back! (And trying to post more often) ❤️

Online yoga begins tonight.
Monday evenings
6-7PM MST
Restorative style class
Tonight’s focus is the spine! Movements from the spine and curating self love 💕

$12 drop in on Zoom
Or join the 6 week series (different focus each week)

Thanks for all the support.
Much love,
Taylor

Hi everyone! It’s been so long since I posted here. I want to share my latest offering of a prerecorded series of workou...
11/12/2025

Hi everyone!

It’s been so long since I posted here.
I want to share my latest offering of a prerecorded series of workouts. I created these for anyone who’s interested in movement at home. If you have a busy schedule these are for you!

TAYLOR MADE FIT IN 30 💪💖
30 minute workouts
3 x / week
Dumbbells only
1) Full Body Workout
2) Upper Body Workout
3) Lower Body Workout
Follow along videos with progressions.
Written programs included.
Mobility program with photos and instruction.
Weekly check ins!
BONUS 12 min yoga.🧘‍♀️

Invest in yourself 👏
Movement is self love 💜

DM for special December pricing. Thank you for supporting my small business 🙏

Hello my friends! I’m launching a brand new schedule for yoga and fitness! My online classes begin today, and at the Sha...
04/11/2024

Hello my friends!
I’m launching a brand new schedule for yoga and fitness! My online classes begin today, and at the Shala on Wednesday.

The Shala is located in Playas Del Coco on the beach (indoor studio) and more details will be sent out to those interested in joining.

Only 2 Saturday classes in November! The rest will run weekly!

Message me for details, to sign up for a class, or to be added to my yoga group chat on WhatsApp 🩷

Feel free to share this schedule. Descriptions and details will be posted soon.

PS Canadian friends - my online classes are in CR time. Restorative yoga online tonight at 7PM MST for anyone interested in joining.

YOGA BY THE BEACH 🏝️ ✨Sunset Beginner Flow ✨Thursday September 5 from 5-6PM $10 investment Message me to sign up! Classe...
04/09/2024

YOGA BY THE BEACH 🏝️

✨Sunset Beginner Flow ✨
Thursday September 5 from 5-6PM
$10 investment

Message me to sign up! Classes will run Tuesday’s and Thursday’s at 5PM for the month of September.

Excited to teach in person again and listen to the sound of the ocean waves 🌊

Can’t wait to see you and move with you. 🩷
*No class if it rains*

I used to search for people to love me. I wanted everyone to like me. Deep rooted in my need to people please and often ...
08/08/2024

I used to search for people to love me. I wanted everyone to like me. Deep rooted in my need to people please and often betray myself in the process.

I am not for everybody.
But I am for me.
I’m the person that says hi to every animal and gives the best pets.
I wave to babies and try to make them laugh.
I work on myself daily; my habits, my routine, my light.
My beauty shines from within.
I genuinely love people and want the best for them.
I don’t seek revenge but let karma play its part and I am learning to speak up when something bothers me.

The person I want to love me so bad, is actually me. 💖

Get to know yourself. Keep showing up.
You are the center of your universe.
Strip away beliefs and habits that aren’t serving.. Acceptance is the first step.
Practice makes progress.
Perfection = acceptance (thanks for the reminders )

Let me show you how strong and beautiful you are. 💞
Work with me online or in person in Costa Rica. 🥰
I offer personal training, yoga, group classes and functional movement to help you feel good. I offer a side dish of funny comments and feel good energy.

Thank you for the people that choose me. I love you, I see you and I’m here for you.

Vamooos 🌞🌞✨✨

📷 courtesy of the brilliant .marie.images

The minute you decide you want better for yourself is the minute the entire universe begins to shift in your favour. You...
05/08/2024

The minute you decide you want better for yourself is the minute the entire universe begins to shift in your favour. Your declaration, command, intentions, visions and prayers begin the creation of the new reality. All you have to do today is decide and never look back.
~ Idil Ahmed ✨🙏

Join me online this month to workout on ZOOM!
6:15AM Tuesday and Thursday’s for a 45 minute full body HIIT and circuit session. All you need is a mat and a set of DB’s. 💪

Restorative yoga Monday’s 7-8PM. Meditate, breathe and connect to your body with gentle flows and restorative postures. 🧘‍♀️

DM me to try a class for free or for more information 💞

Move your body, free your mind ✨
Commit to a better you; you deserve to feel good in this body and in this life.

Photo by .marie.images

Happy Easter to everyone that celebrates! 🩷🐰🐣APRIL ONLINE YOGA & FITNESS 🩷Join my online workout community on ZOOM! Apri...
31/03/2024

Happy Easter to everyone that celebrates! 🩷🐰🐣

APRIL ONLINE YOGA & FITNESS 🩷
Join my online workout community on ZOOM!
April’s focus is building core and back strength!

Tuesday & Thursday 6:15-7AM
Full body circuit (1 set of dumbbells needed)
✨Mobility warm-up
✨Modifications and Advancements
✨All levels welcome (class age 30-60!)

Monday Yang to Yin Yoga 7-8PM
✨ Beginners in mind
✨ Gentle flow & core exercises
✨ Restorative & Relaxing

DM me to try first class free! 💪
Monthly fee or drop in to see if it’s a fit for you!

Did March sneak up on anyone else? Haha What are your goals this month? 🫶If you’re looking for online yoga & fitness I’m...
04/03/2024

Did March sneak up on anyone else? Haha
What are your goals this month? 🫶
If you’re looking for online yoga & fitness I’m still here!

RESTORATIVE YOGA (tonight)
Monday’s 7PM MST

CIRCUIT HIIT TRAINING (45 min duration)
Tuesday & Thursday 6:15AM MST

I love creating a space where you can show up as you are, and I will give you the modifications and advancements to improve your practice.

Show up for yourself! You are worth the time and effort.

DM me to sign up 💕 or try your first class free to see if it’s a good fit for you.

All the love,
Taylor

YOGA VOWS ✨Be patient to your restlessness. Be kind to your body. Be grateful for the opportunity of being here just now...
30/01/2024

YOGA VOWS ✨
Be patient to your restlessness.
Be kind to your body.
Be grateful for the opportunity of being here just now.
Feel driven by the unique chance to learn a little more, to know yourself a little deeper. 💕
(Via Pinterest)

*FEBRUARY CLASSES WITH TAYLOR MADE WELLNESS*

Join my online community! On Zoom!
Restorative Yoga - Monday’s at 7PM MST (8PM CST)
Circuit HIIT - Tuesday’s & Thursday’s at 6:15AM MST (7:15AM CST)
I absolutely love these classes! 45 minutes of full body workouts. 1 hour of yoga to stretch, restore and relax the body. Message me for more info or to try your first class free!
$99 month of HIIT
$44 for YOGA
$125 for both
*Replays sent out after class if you’re not in attendance and available if you want them any time.

IN PERSON YOGA (Playas del Coco)
Monday’s 10AM CST
$10 drop in

SWEET DREAMS OCOTAL
Friday’s 7:30AM CST
$10 drop in

I teach yoga with beginners in mind. I can modify as needed and challenge you at the same time! If you’re in Costa Rica come join us. 🌞🌞🌞

Make moves with me 💜 🌊

Photo credit: .bysian .moves

You are worth the quiet moment. You are worth the deeper breath. You are worth the time it takes to slow down, be still ...
13/01/2024

You are worth the quiet moment.
You are worth the deeper breath.
You are worth the time it takes to slow down, be still & rest. 🙏 ~Morgan Harper Nichols

RESTORATIVE YOGA 🧘‍♀️
Monday’s online on Zoom @ 7PM MST
3 classes in January for $33

Join me to unite the breath, body and mind. Slow down, go in and surrender. I am here to guide you into a state of deep relaxation. Perfect for those cold winter nights to cozy up at home (my fellow Canadians hehe)💕

DM me to sign up! Xoxo

Dirección

El Coco
50503

Horario de Apertura

Lunes 06:00 - 19:00
Martes 06:00 - 19:00
Miércoles 06:00 - 19:00
Jueves 06:00 - 19:00
Viernes 06:00 - 19:00
Sábado 08:00 - 12:00

Notificaciones

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