VivaVenture Fitness & Beyond

Casa
Costa Rica
Boca Nosara
VivaVenture Fitness & Beyond

CPT/TRX Cert./FT Level II/USJA 3rd Deg.Brown Belt. Using cross training and a colorful, multidisciplinary background to bring you all things fitness.

16/09/2022

Typically for me when the time comes the words flow effortlessly through, as semantics so seamlessly did for you. In this case I’ll let my silence speak because I’m certain we packed a punch in the time that we had. You are a friend, a brother, a fu***ng rebel, and a fu***ng rockstar. I’m sure you are on a ride extraordinarily surpassing that which we always discussed....save me seat on the transcendental train so we can continue to push past the boundaries together.....

23/05/2022

To the near northwest of nowhere
Burned out with the morning’s mists
Sauntering with Spring’s call
Through dry desert chaparral
Seconds sifted with sand in our fists...
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Sitting on a coastal train extremely thankful for friends and family everywhere allowing and I to move so freely, and wonderfully, in and out of their lives....all of our movement matters, thanks for keeping the wheels in motion....part 1....
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16/03/2022

When and I started a while back(see earlier post) we began slowly. Simple decompression breathing, finding his feet, hands, ribcage, head, and all the fascial connections in between. Breathing and creating space. Changing his frequency. Progress was slow and still to this day, let’s just say the slow side of things isn’t his favorite. But it gave him an awareness that continues to carry over into his everyday life. There are so many not-so-tangible variables to this work that are simply hard to pin down to a measurable point, playing in ecosystems. From managing anxiety, working through injuries, learning about ourselves, reclaiming our visual acuity, balance and so much more. Looking lovingly ahead to a 74th year long ride around in this physical body, we are moving, playing, running, dancing, climbing, laughing, and feeling better than we quite possibly ever have....proud of all your progressions, honored to be a part of your wild ride....
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20/09/2021

Panned out and out of focus it seemed like a desolate desert-scape of an unmanned mining town. Zooming in and adjusting the focus we began to fall through the cracks, finding some of the most unique corners of creation, both sapient sculpted and innate. Assorted shifting stones and sediments into the sea make it hard to shake the sense of transport to an extraterrestrial scape. Dropping into dots and dashes of fishing villages that have managed to keep their identities. Sun soaked hikes into empty amphitheaters from centuries BC. Handfuls of fresh feta offered up by free roaming sheep with lightly tinted wine by the liter. Turquoise swims in symphony of salt, sun, and sea sound. Milos in a day....
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02/07/2021

Honored to work with Professional Tennis Costa Rica National Team in their preparation for the . As we climb into the top percentages of athlete in any particular sport it becomes exponentially more difficult to deliver novel training models, with significant reward, and little to no risk. Here I introduce the team to a powerhouse sequence of lymphatic movement, hypoxic breathing, and the cornerstone that holds it all together . These modalities are synergistic and build progressive performance based on very ancient and ancestral principals. VAMOS TICOS!!!!!
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20/06/2021

Our brains are based in pattern recognition and prediction models (note this is a bit of a hyperbole to explain a part of a whole, intelligent system that no where near operates as a machine separate from its parts). The Cerebral Reducing Valve theory teaches that mechanisms of the mind act to reduce the amount of stimulus and perception of everyday life so we can more easily perceive, predict, and respond. This valve wide open when we are young and slowly tightens as we age, with the pendulum swinging too far in either direction proving problematic. Reach your arms up overhead a few times and see what it feels like. Now, visualize the movement just before you do it and imagine your shoulders moving fluidly and your arms light. Notice a difference? Sometimes learning new patterns can be beneficial, but sometimes the patterns were always there, we simply needed a reminder, as we tamper with this valve in our favor. can provide both: for some a new pattern that helps create and connect new neural paths. For others a reminding push of a powerful pattern that may have been innate. Both providing patterns for better predictions and enhanced production.

Pictured Scott uses FT’s Shoulder Trace to undo a 20 year bout with shoulder injury and a surgery prompting a new pattern that’s allowed him to get back in the water, amongst many other things. Much like the brain, each piece of FT needs to be considered with its ecosystemic whole. This movement looks easy...it’s not...Scott has put in the practice, mental and physical, starting with something completely new to him, to get to this point...
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Dirección

Boca Nosara

Teléfono

+50684235242

Página web

http://www.vivaventure.org/

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