Lunes 10am - 10pm Martes 10am - 10pm Miércoles 10am - 10pm Jueves 10am - 10pm Viernes 10am - 10pm Domingo 10am - 10pm

Precha's Global Fitness

Casa
Colombia
Rionegro
Precha's Global Fitness

I provide online Fitness and Nutrition Coaching services for women who want to live a healthier and happier life.

I am a Personal Trainer certified by the American Council on Exercise, and have been helping women reach their goals for 4 years.

15/07/2023

Can’t believe my little man is already 4 months old, he’s growing too fast 😭😭

15/07/2023

We had a nice beach day today ✨✨ Just a reminder to all moms that it’s ok if your body doesn’t look the same as it did before the baby, you just did something spectacular, and if you have a baby pouch, own it with pride 🥰🥰

30/10/2022

Baby has officially popped!! 🎉🎉🍼

15/06/2022

Hi! My name is Precha, I'm a Certified Personal Trainer and Nutrition Coach 🥰 Also a vegan of 8 years. I've been helping men and women reach their fitness goals for the last 5 years, and now I am officially specializing in training menstruating women. In such a male focused industry, I really see a need for women to be given more attention. We are built completely differently than men, so let's stop acting like we can just train the same in the gym. Yes sure, we're doing the same movements and following similar if not the same principles like progressive overload and specific adaptation on imposed demand. However, we are very much affected by hormones that differ depending on which stage in our cycle we are in. Let's learn to work with it instead of against it. Follow me to learn more about the correlation between the menstrual stages and training!

Click here to book a free PT/ Nutrition consultation:
https://docs.google.com/forms/d/e/1FAIpQLSdWN46JjNRFRzI77yKxDj8AGC9XuIZDS4mCuDNwYmUlkY1LWA/viewform?edit2=2_ABaOnuf4yssnuJOboDHs18RQBEfR_cliNshD37lW9DW0k-PZ5b2I1mKku32UGbjaLQ&pli=1

13/06/2022

Let's move away from the age of the Fitness industry being male biased! There has been a lack of focus on the understanding of a woman's menstrual cycle and how it affects our training in the gym. If we can learn to work with our bodies, we can maximize our potential, but first, let's really understand that women and men should be training different, because we are built different! God made our bodies to create life, which is a beautiful thing, let's flow with it instead of against it

Dirección

Rionegro

Horario de Apertura

Lunes	10am - 10pm
Martes	10am - 10pm
Miércoles	10am - 10pm
Jueves	10am - 10pm
Viernes	10am - 10pm
Domingo	10am - 10pm

Página web

https://docs.google.com/forms/d/e/1FAIpQLSdWN46JjNRFRzI77yKxDj8AGC9XuIZDS4mCuDNwYmUlkY1LWA/viewform

Notificaciones

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