FRF Bros

FRF Bros Entrenamiento personalizado de Calistenia

23/01/2026

at y tu, ya lo viviste? 🔥
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21/08/2021

Try to improve yourself in any aspect of your life every day, do not forget about your body and it’s capabilities.
20 Muscle ups
20 Bar dips
4 pull ups
My grip was not strong enough at the end!

20/08/2021

There are always days when you just have 20 or 30 minutes to train.
Try this workout when you have those days or as a warm up.
You can also rest 10 to 15 seconds between exercises.
If you don’t know how to do double understand, you can do 60 singles.
Always training with me.

11/08/2021

Even if you don’t have the motivation to do something, you need to do it, this is what discipline is about.
Save this superset and do it with or without weights, focus on your breathing, and if you fail, smile and keep trying.
Perform 6 to 8 sets, resting 90 seconds between sets.

04/08/2021

You never know when you’ll have 20 minutes to sweat a little bit.
You can try do the superset at the some time of the video and change the weights.
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Dirección

Calle 147 # 9/60
Bogotá

Horario de Apertura

Lunes 5am - 7pm
Martes 5am - 7pm
Miércoles 5am - 7pm
Jueves 5am - 7pm
Viernes 5am - 7pm
Sábado 7am - 12pm

Teléfono

3202616921

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