Urban Bootcamp 853

Urban Bootcamp 853 Urban Bootcamp Macau is a great outdoor fitness program. DESCRIPTION

Urban Bootcamp Macau is a great outdoor fitness program. DROP THOSE EXTRA POUNDS NOW!

Consists of body weight–based exercises combined with agility/obstacle-course work and running to get you fit in no time.
+ 853 62754983 | + 853 6653 5796 Consists of body weight–based exercises combined with agility/obstacle-course work and running to get you fit in no time. It aims to improve your functional strength and power, cardiovascular conditioning, balance and spatial awareness in a fun

and challenging way. This program is built to be suitable for all levels of fitness. The game and the challenge will always be part of our classes. Call NOW to receive a FREE TRIAL! For enrollment and further information, locations, booking and schedules please contact us: +853 6653 5796 | +853 6275 4983, [email protected]


DESCRIÇÃO

Urban Bootcamp é uma actividade física de grupo praticada ao ar livre que tem como principal objectivo a obtenção de resultados rápidos. Consiste em exercícios com o peso do corpo combinados com circuitos de agilidade/ obstáculos e corrida para que você fique em forma o mais rápido possível. Visa melhorar a sua resistência muscular e potência, resistência cardiovascular, equilíbrio e orientação espaço-temporal num ambiente divertido e desafiante. Esta actividade está estruturada de forma a ser adaptável para todos os níveis de condição física. É uma actividade onde as componentes lúdica, de auto-superação e desafio estarão sempre bastante presentes. PERCA JÁ AQUELES QUILOS EXTRA! Ligue AGORA para marcar a sua AULA GRÁTIS! Para inscrição e para mais informações como, locais, marcações e horários por favor contacte-nos: +853 6653 5796/ +853 6275 4983, [email protected]

Great workout ladies!!! Well done! 😉💪🏼
21/03/2018

Great workout ladies!!!
Well done! 😉💪🏼

Well done guys! 💪🏼
20/03/2018

Well done guys! 💪🏼

Spend it wisely!
17/03/2018

Spend it wisely!

A motivating pep-talk is different than you might think:
16/03/2018

A motivating pep-talk is different than you might think:

Hint: It's not, 'You can do it!'

You are strong, courageous and capable.
15/03/2018

You are strong, courageous and capable.

Your daily workout isn't just good for your body—it's good for your mental health.
14/03/2018

Your daily workout isn't just good for your body—it's good for your mental health.

Take a moment today to appreciate your health!
13/03/2018

Take a moment today to appreciate your health!

What is your favorite fitness activity?
12/03/2018

What is your favorite fitness activity?

The three types of workout equipment used most often in health clubs in 2016 were treadmills, resistance machines and free weights, according to the IHRSA 2017 Health Club Consumer Report. Among group exercise and training programs, yoga topped the list, with 36% of members reporting participation.....

What steps are you taking to get things done today?
11/03/2018

What steps are you taking to get things done today?

Your daily workout can give your memory a boost.
10/03/2018

Your daily workout can give your memory a boost.

Address

Nova Park Garden
Taipa
0000

Telephone

+85362754983

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