13/05/2026
We are excited to host this 3 part seminar on VO2 max, Running Economy and Strength and Conditioning for Runners.
*
*
*
If you keep getting injured while running, or you feel you’re not improving with your training, this seminar is for you!
Learn the fundamentals of safe, effective running. Discover the most common faults in running mechanics and find out which drills and exercises are best for you. Most importantly, see how running better and staying injury-free can help you perform at your best in your Hyrox races.
Mark your calendar!
Dates: May 31, June 7 and 14
Time: 2:30pm to 4:30pm
Where: Warrior Fitness Macau , Va Nam Building, Cave room F
Avenida Olímpica , Taipa, Macao SAR, China
Fees: Mop350 per session or Mop750 for 3.
About the trainer, Coach Percy:
Percy — a NSCA Certified Strength and Conditioning Specialist (CSCS) and a member of the American College of Sports Medicine with a Master’s in Applied Exercise Physiology from Columbia University, and a Bachelor’s in Human Physiology from Boston University. I’ve coached world-class professional boxers, Olympic sport athletes at Boston College, and everyday gym-goers alike — and I’ve conducted real metabolic testing, force plate analysis, and performance programming in both clinical and high-performance settings.
This workshop is built on the same evidence-based tools I use with athletes every day — VO₂max training, running economy, and strength & conditioning — delivered in a way that’s practical, clear, and immediately actionable, no matter your level. I’m also trilingual in English, Mandarin, and Cantonese, so feel free to ask questions in the language you’re most comfortable with. Let’s get to work!
TO SAVE YOUR SPOT, MESSAGE US AT 62233207.
