Gain Balance

31/01/2026

❌ Don’t start training every time you loose shape.
Stay in shape because you never stop training ✅

09/11/2025

😅 Really chuffed with our latest active shorts testing.
We’ve finalized a variety of 4 different kinds focused on
- weight training with comfortable, strong, light feeling shorts that allows squatting / lunging confidently without the fear of a tear.
- running with built in tights
- running without built in tights
- practical and secure phone/ gu pockets
- extremely light material
- Cooling technology
- Quick drying

Keep an eye out for the whole log coming out later today !

13/08/2025

Attaining the physique you want is 100 % possible. There’s no doubt. No rocket science. Stop complicating things and don’t be so weak in the mind eating too much BS. If you don’t have a 3rd cookie, you’re gonna be ok, promise x

25/07/2025

18 days in on our way to 100kg 👊🏻
Save and Try this workout ⚡️
Mostly sets of 10. A sweet spot… but you have to be honest with yourself and choose a weight which you can absolutely barely do for 10 or the given rep range.
If the weight you used was light enough to do more, still stop at 10, and be sure to increase the weight accordingly for the next set of 10.
Next week, try to improve on these numbers 💪🏻

23/07/2025

The idea of “dieting” is often limited in the understanding of approaches and structures available. Go check this video where I explain the different approaches and cover the purpose as well as some difficulties of a few different structures. Please don’t forget to Like and Subscribe 👊🏻⚡️

This video isn’t about what to eat, but rather about how you can approach your diet. Whether it’s tracking macros, adjusting for training days, or just keepi...

19/07/2025

⚡️⚡️⚡️

17/07/2025

Prioritize what’s important guys 💪🏻

13/07/2025

Finding the best gyms in
Day 5 of trying to get to 100kg

09/07/2025

Some of the best core exercises are also the toughest. Work your way up to hanging windmills with these progressions. Building a strong, all-round core is one of the best things you can do for your body.
✅Better posture
✅Fewer injuries
✅More balance
✅Stronger lifts
✅Easier movement

30/06/2025

https://youtu.be/WgfCQ3Co61E?si=9WbiI-n_wn8rOSC3
Go and check out my opinion about extreme diets and with it a bit of this and that in the fitness lifestyle here in China 💪🏻

00:00 Bike ride. Why am I even trying to get so lean?02:08 Triceps and shoulders 05:30 Flat wheel 09:00 Walking and talking extreme diets (with some backgrou...

27/06/2025

Have a plan.
Set progress measures in place.
Beat your own scores.
Watch your physique follow your progress on paper.