ES Personal Tra1n1ng

ES Personal Tra1n1ng Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ES Personal Tra1n1ng, Sport & recreation, Shanghai.

We don't just train you - we teach you how to TRAIN YOURSELF!Our programs include:• Customized workout routine that is g...
16/06/2020

We don't just train you - we teach you how to TRAIN YOURSELF!

Our programs include:
• Customized workout routine that is goal-based and easy to follow
• Personal training sessions lead by an experienced certified personal trainer
• Nutrition guidance to maximize your fitness goals
• Continuous support to keep you accountable and motivated
AND MORE!

Scan the QR to learn about our latest deals.

The human body is meant to move. Have you been staying active enough lately?Make exercise an essential part of your day!...
15/06/2020

The human body is meant to move. Have you been staying active enough lately?
Make exercise an essential part of your day!


Don't let social distancing to DISTANCE you from your fitness goals!Join one of our easy-to-follow training plans - and ...
13/06/2020

Don't let social distancing to DISTANCE you from your fitness goals!

Join one of our easy-to-follow training plans - and enjoy your customized workout ANYTIME, ANYWHERE.

P.S. Each training plan includes all the equipment you'll need to look and feel your best. Concentrate on your goals - we'll take care of the rest!


Exercise of the week - Pull-up.Description:1. Grab a bar with a grip slightly wider than shoulder width, with your hands...
11/06/2020

Exercise of the week - Pull-up.

Description:
1. Grab a bar with a grip slightly wider than shoulder width, with your hands facing away from you.2. Hang all the way down.
3. Pull yourself up until your chin is above the bar.
4. Slight pause
5. Lower yourself all the way back down.

How many repetitions can you do in one minute? Let us know in the comments below!


We don't just train you - we teach you how to TRAIN YOURSELF! Check out what ES clients have to say about our programs. ...
11/06/2020

We don't just train you - we teach you how to TRAIN YOURSELF!
Check out what ES clients have to say about our programs.

@ Shanghai, China

Get your SMART goals set together with ES PERSONAL TRA1N1NG and enjoy real results. You are worth it! ...
10/06/2020

Get your SMART goals set together with ES PERSONAL TRA1N1NG and enjoy real results. You are worth it!


Don't focus on how much you eat - focus on WHAT you eat.Get nutrition guidance from ES PERSONAL TRA1N1NG to maximize you...
03/06/2020

Don't focus on how much you eat - focus on WHAT you eat.
Get nutrition guidance from ES PERSONAL TRA1N1NG to maximize your fitness results!


Exercise of the week - Bicycle Crunch.Description:1. Begin lying on the ground with your hands behind your head, elbows ...
29/05/2020

Exercise of the week - Bicycle Crunch.

Description:
1. Begin lying on the ground with your hands behind your head, elbows wide.
2. Extend your legs at a 45-degree angle.
3. Lift your torso and bring your right knee toward your chest, twisting your left elbow toward the knee.
4. Extend your right leg and bring your left knee toward your face, twisting the right elbow toward the knee.
5. Continue alternating, keeping your upper body off the ground.

How many repetitions can you do in one minute? Let us know in the comments below!


Start your fitness journey with LEARN YOUR BODY program - and get real results! Check out what ES clients have to say ab...
28/05/2020

Start your fitness journey with LEARN YOUR BODY program - and get real results!
Check out what ES clients have to say about it.

@ Shanghai, China

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