09/04/2021
[Fitness Knowledge Sharing]
Can women lose weight with menstrual exercise?
1.
Menstruation is not the best time for fat loss or exercise. Regarding menstruation as the golden period for weight loss is harmful to the body.
2.
The ovulation period is 14 days after the beginning of menstruation. In the 4-5 days before this, that is, 10 days after menarche, estrogen peaks, and luteinizing hormone peaks 4-5 days later. Therefore, from the perspective of human hormone content, the interval of 10-15 days during menstruation (after menarche) is conducive to fat loss and weight loss.
3.
After ovulation, the basal body temperature will rise and the basal metabolism will be slightly accelerated, but the consumption of more calories is limited. According to the weight evaluation of ordinary people, compared with before ovulation, it may consume about 50-70 kcal/day. This period is also better The fat loss period.
4.
In the few days before menstruation, due to the decrease in the content of various hormones, the mood will fluctuate, and physiologically, it will also cause water retention in the body, produce edema, and gain weight. Female friends who lose weight should not mistakenly think that they are fat again.