03/06/2021
Want to ride well? 10 tips for cycling to lose weight
The best way to improve your riding training is to reach your target weight.
Henry Furniss, the personal trainer and co-founder of custom cycling in windmills, uses limited exercise to control diet and nutrition to keep himself in peak condition. Here are his 10 tips to lose weight.
1. Calculate clearly
Most people have a certain weight, and then start to lose weight without any basis. Frith said: you can't make assumptions. Find a professional health care doctor, measure your obesity level, and then you can set the right goal.
2. Make plans
Plan the date of the weight loss journey you're going to start, set aside a week for preparation, and think about the changes you're going to make.
3. Eat better
Don't think of your weight loss as a diet. The right food usually has high nutritional value and low energy density. Such foods include fruits, vegetables, lean meat and fish.
4. Build your dining structure
Many people hardly eat breakfast. It's very wrong to do that. Breakfast should be 40% of your daily calorie intake in the morning. Avoid eating starchy foods such as bread, rice and pasta at night.
5. Drink more
Keep yourself in a state of no water shortage. If your training starts to work, drinking plenty of water is key. Frith suggests drinking herbal drinks to avoid hunger, because it's to get you used to the rhythm of a low dinner. Mint and ginger tea, for example, will keep you hydrated and help you digest.
6. Be realistic
To set correct and reasonable goals, less is more, especially for us who are busy. It's better to make five training plans and then often fail to achieve them. It's better to make three. I advocate the elite training program, three hours a week can exercise, of course, this time can be appropriately increased or decreased.
7. Set your own goals
Setting goals brings motivation. Although this is a clich é, it is universally applicable. No matter what your goal is, write it down or keep it in a diary. It will give you motivation and prevent you from stealing snacks.
8. Wise choice
There's no need to deliberately avoid some food. It's difficult to maintain a balanced diet from your work, housework and training. The necessary fat and recovery drinks will promote weight loss and maintain immunity.
9. Sleep enough
General overload training is caused by not enough sleep, which will seriously damage our work and rest rules, and it is difficult to concentrate. 7-9 hours is the ideal sleep time.
10. Let go of worries
Social stress can put pressure on your health. The last thing you have to do is forget all the unpleasant things.
