Fitness Slam Macau

Fitness Slam Macau | Daily Training Sessions I
| Personal Training |
| Nutrition Guidance |
| Workout Motivation |

Joi Welcome to Fitness Slam!

When you hear "fitness" it might conjure the mental image of a tanned exercise freak who have lost 20kg of fat, gained 10kg of muscle, climbed the Himalayas and runs marathons. Someone you might see in the annoying TV commercials for diet products. But in the real world, who's got the time to cycle 1200 kilometres through Tibetan Plateau? My name is Simon Lam and since moving to Macau 4 years ago I did all this, while having a family, a desk job and a social life. You too, with some effort, can get in the best shape of your life and reach the fitness you didn't even dream of. And as your personal trainer, I would like to show you how to achieve this fast. Personal training is not only for celebrities. With Fitness Slam you will learn how to exercise right, how to develop a diet plan and stick to it to get your power back. Don't wait until new year or next month, start now and join us for the daily training sessions! We exercise daily in Macau - at Guia Hill, Nam Van lake and at the gym opposite to CEM. We also travel together to run marathons, cycle and trek in remote places to gain confidence and enjoy life!

19/07/2016

This is what "fitness" means for a surprisingly large number of people in Macau. It is how (not) to build massive muscles and look like Popeye.

Veni, vidi, vici! We just finished the Changchun forest cross-country marathon in Manchuria. We run 7km category and won...
25/06/2016

Veni, vidi, vici!
We just finished the Changchun forest cross-country marathon in Manchuria. We run 7km category and won! Over 5000 participants. My fitness client Márcia finished first and won the main prize (Apple iWatch), it was her first competition! Her time was an amazing 37 minutes. I finished third and got a Xiaomi smartwatch. Lots of mud and crowds!
Special thanks to Macau Love Leisure Fitness Club for sponsorship!

You don't need to squat to be muscular!
19/05/2016

You don't need to squat to be muscular!

To grow huge muscles we must surprise them. The less our muscles are expecting what we are going to do during the traini...
18/02/2016

To grow huge muscles we must surprise them. The less our muscles are expecting what we are going to do during the training the more shocked they will be and the more they wil grow. đź‘Ť

18/02/2016
Time to develop some big ass biceps.
13/02/2016

Time to develop some big ass biceps.

Who else has been in this situation?
10/02/2016

Who else has been in this situation?

Address

Guia Hill
Macau

Opening Hours

Monday 07:30 - 22:00
Tuesday 07:30 - 22:00
Wednesday 07:30 - 22:00
Thursday 07:30 - 22:00
Friday 07:30 - 22:00
Saturday 07:30 - 22:00
Sunday 07:30 - 22:00

Telephone

+853 6310 0191

Website

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