Abobakr Ravand

Abobakr Ravand P.h.D ,President of IASC
Athletics Director of BRS
Performance Coach
Athletics Elite COach Abobakr Ravand is from Iran. He moved to China for attending a Ph.D.

The Official page of Abobakr Ravand, President of the International Association of Strength and Conditioning (IASC). He used to be an Iran cross-country and long-distance national athlete for many years. at Beijing Sport University. Completed a Ph.D. in Physical Education and Sports Coaching. Experienced manager & coach in Strength & Conditioning and Health & Fitness programs. Expert in

conducting and designing strength and conditioning programs for high-level athletes and national teams. Coach educator for national and regional coaches. Lecturer at different international events. Published academic articles & books and presented at international conferences. He is currently working as President of the International Association of Strength and Conditioning (IASC) and Athletics Director of Beijing Royal School. Experiences:

• Vice-President of Guangdong Strength and Conditioning Association 2016 – present
• Guangdong Strength and Conditioning Association Lecturer – 2016 – present
• Head Coach of Strength and Conditioning – China Liaoning Women Volleyball Club Team – (Chinese National Games- Tianjin 2017
• Working with two Olympic champions: Ding Xia and Yan Ne Chinese Volleyball National Team
• Director of Sport and PE of Beijing Royal School
• Ex- Iran National Team Athlete in long-distance running and cross-country for 10 years
• professional Lecturer in strength & conditioning and Health & Fitness

01/10/2024

The important of Physical Activity. Do you know any other benefits of physical activity?

01/10/2024

SPEED ZONES:
Sprint methodology breaks down speed into key phases based on distance and intensity. Thanks to the pioneering work of experts like the late Charlie Francis, we now understand how to tailor our training for optimal performance at each stage:
🏁 Start: 0-10m
🚀 Acceleration: 0-30m
⚡ Maximum Velocity: 50-80m (less than 8 sec)
🏃‍♂️ Speed Endurance: 80-150m (8-15 sec)
🔥 Special Endurance I: 150-300m (15-45 sec)
🔥 Special Endurance II: 300-600m (over 45 sec)
In sprint training, intensity = velocity, with max intensity achieved at peak velocity. Training effectively means understanding how to navigate these zones to enhance speed, endurance, and overall sprint performance!

Reference: APPLIED SPRINT TRAINING by James Smith
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Great advice to young coaches from great coach Randy Huntington
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Randy Huntington is an American track and field coach. He is one of the five rated USATF Master Coaches for jumps in the U.S. Seven of his athletes have been...

Unlock Your Potential: IASC Level 1 Strength and Conditioning Coach Certification
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