INNES TRAINING

16/06/2015

Completed the CrossFit Weightlifting course in Frankfurt over the weekend!! Great course and a lovely stay in the city!

12/05/2015

Recharge your Batteries – The Active Holiday for Couples

08/05/2015

Full power clean only six weeks after dislocating my elbow (ok with baby weights but felt great, and don't want to risk anything in preparations for the cup and league finals!) A really big psychological boost before some important games!

Voll Power Clean nur sechs woche nach ich habe Ellenbogen ausgerenkt (ok nur mit baby gewicht aber super gefühl, und will nichts vorem die Cup und Meisterschaft finale risikieren!) Ein sehr grosse psychologisch schritt vorem wichtige Spiele!

04/05/2015

Take a look at the Believe Perform website- interviewing athletes and experts from every area in sport to get a greater understanding of sport psychology and mental well being. Some really interesting articles about how mental preparation and training can be used to achieve specific results.

Goal keeper for GB handball, London 2012 squad. playing for LK Zug,switzerland. Goalie of the year in SPL 2012/13 and 2013/14 :) Swiss Champions & Cup winners!

03/05/2015

Jetzt, haben wir in LK Zug die beste Teil von Saison! Wir trainieren die ganz Jahre für diese Spiele. Samstag gehen wir nach Olten für die Final 4 wo wir LC Brühl in die Halbfinal treffen. Das wird ein sehr spannend Spiel und der Stimmung von Final 4 Turnier ist jede jahre Super! Auf die folgende Sonntag fangen wir an mit die Verteidigung auf die Schweizermeister Titel gegen Spono Nottwil!

Ich wurde sehr gerne sagen ein riesig Danke Schön zu Beat Kind und Orlando Tramonti wer haben mich in Rekordzeit wieder zuruck auf der Feld gebracht nach mein verletzung. Ich darf auch ein Teil auf die Spass sein ;) HOPP ZUG!!

Now, in LK Zug, we have the chance to be a part of the best part of the season! We train the whole year for these games. On Saturday we go to Olten for the Final 4 tournament for the Swiss Cup. We have LC Brühl in the semi final where I will face fellow Brit, Kathryn Fudge. It will be a tense game and the atmosphere at Final 4 is always fantastic! The following Sunday we will start our campaign to defend the Swiss League title against Spono Nottwil!!

I would like to take the chance to say a huge thank you to Beat Kind and Orlando Tramonti who have brought me back to the court in record time after dislocating my elbow only five weeks ago! I also get to be part of the fun!! ;) HOPP ZUG!!

23/04/2015

Wonderful morning workout!!

18/04/2015

Now its official! CrossFit level 1 trainer certificate!

Jetzt es ist offiziell! CrossFit level 1 Trainer Zertifikat!

17/04/2015

After a great two days preparation with the u20 national team goal keepers (Switzerland) they face Germany and Austria in the European championship qualifications today and tomorrow. Hopp Schweiz!

Nach zwei super vorbereitungstage Tage mit die FU20 Torhüterinnen sie spielen gegen Deutschland und Oesterreich in die EM Kvali! Hopp Schweiz!

12/04/2015

Good feeling as a trainer today! Met a gym member that I had written a training plan for about 8 weeks ago (recently suffered a slipped disc and was frustrated by the pain and lack of mobility) She told me today that the exercises had made a massive difference and she no longer needs regular physio. I know how painful this journey can be, so was really pleased to see that not only did I learn something myself from my experiences, but I was able to help someone else! I look forward to collecting many more years of experience!!

08/04/2015

Das war meine Training Platz heute...immer wieder vorwarts!
Was LK Zug auf dem Handballfeld heute geleistet hatte macht die willen noch stärke in die Kampf zuruck zu meine Mannschaft! Da ist noch mehr zu kommem von LKZ....hopp Zug!

This was my training ground today...keep moving forwards!
What LK Zug showed on the handball court makes the determination even stronger in the fight back to my team!
There is even more to come from LKZ...hopp Zug!

02/04/2015

Keeping the footwork up to speed during recovery! (Weight vest 20kg)

24/03/2015

Great weekend in Denmark with GB womens handball. Good to start things up again and see a new generation of players coming through! Thanks to Karina Hejl and Christina Juul Nielsen (who ended up doing a little more than expected) for helping out! Unfortunately in the excitement I managed to dislocate my elbow! Now the rehab race is on for the finals of the swiss championships!!