House of Gentle Arts • Puls 5

Startseite
Schweiz
Zürich
House of Gentle Arts • Puls 5

World class Jiu Jitsu & Grappling for all ages, genders and levels

15/08/2026

Come celebrate the achievements of our students and the 1 year anniversary of our dojo on September 26.

10–11:00 Kids (3 to 5 y/o)
11–12:00 Kids & teens (6 to 15 y/o)

12–13:30 Seminar with Pedro Crixel
13:30–14:00 Adults graduation
14–15:00 Open Mat & celebration (free for all)

09/07/2026

Stuck in 50/50? Learn 3 options starting from the bottom position with

16/05/2026

Moments from this Monday's workshop breaking down the mechanics of the guillotine with .

Thanks for sharing your expertise, Dan, and thanks to everyone who showed up 💪

30/04/2026

Learn how to attack the legs from the knee cut pass with .

28/04/2026

A few highlights from Sunday's workshop! Thank you so much for the great session!

Big things are coming as she opens her own gym soon in Geneva. Follow .grappling.gva and make sure to check it out when you are in the area! 🙌

27/04/2026

Daniel Strauss () is coming to Zürich for a No-Gi workshop at HOGA Puls 5, and bringing with him his tight d̶e̶n̶i̶m̶ ̶s̶h̶o̶r̶t̶s̶ guillotine!

Daniel is an elite black belt under Roger Gracie who competed at the highest level of No-Gi grappling, including events such as Polaris, EBI and Quintet.

Free for HOGA members (donations optional, all proceeds going to Daniel).
Visitors: CHF 35.

📝 Grab your spot via the link in our bio.

22/04/2026

In this first video of his leg lock series, Pedro Valença shares 3 options of attacks starting from the K guard

19/03/2026

Learn how to sweep your opponent from the De La Riva guard when he defends your omoplata.

05/03/2026

Learn how to enter and finish the omoplata from the half-lasso/spider guard with

19/02/2026

Learn how to enter the reverse closed guard from the K guard and finish with a toe hold.

Adresse

Giessereistrasse 18
Zürich
8005

Webseite

http://hoga-puls5.com/

Benachrichtigungen

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