House of Gentle Arts • Puls 5

Startseite
Schweiz
Zürich
House of Gentle Arts • Puls 5

World class Jiu Jitsu & Grappling for all ages, genders and levels

22/04/2026

In this first video of his leg lock series, Pedro Valença shares 3 options of attacks starting from the K guard

19/03/2026

Learn how to sweep your opponent from the De La Riva guard when he defends your omoplata.

05/03/2026

Learn how to enter and finish the omoplata from the half-lasso/spider guard with

19/02/2026

Learn how to enter the reverse closed guard from the K guard and finish with a toe hold.

17/02/2026

Come celebrate International Women's Day with us! We will be hosting a very special donation-based event on March 8 featuring two incredible guests, with all proceeds going towards Corps & Coeurs Solidaires (), an association that empowers women and youth through sports.

🕛 12-13:00: Women's health, nutrition and performance with Anna Fontaine
🕐 13-14:30: BJJ seminar for all levels with Anaïs Vintalas
🕝 14:30-15:00: Open mat

Anna (.nutri_balance) is a nutritionist and BJJ competitor. Her approach focuses on performance, health and overall wellbeing, with a special interest in women’s health. The seminar will focus on the basics of nutrition, hormonal health and the impact of nutrition and training. For those that compete, she will also cover weight management and best strategies for weigh-ins. You will leave with clear and practical advice that can be applied easily.

Anaïs () is black belt powerhouse from Geneva with titles at the highest levels, including 2x IBJJF European champion (adult purple, M1 brown), multi-time AJP World Championship & Grand Slam medalist (M1 brown & black), and Bronze at Newaza World & European.

As always, this event is free to attend for all ladies from any affiliation. Feel free to drop by for a specific seminar or stay for the whole event. All proceeds from donations will go to Corps & Coeurs Solidaires, an association founded by Anna to support initiatives that use sports as a tool for the health, education, and empowerment of women and young athletes.

Sign up via the link in bio.

14/02/2026

SAVE THE DATE!

Join us on February 28 for our first official graduation day together with a seminar with , free for all HOGA members.

Come celebrate 6 months of HOGA Puls 5 and the achievements of the students.

12:00—13:00 Kids graduation
13:00—14:30 Seminar and adults graduation

12/02/2026

Learn this sweep from K guard, finishing in the leg drag.

11/02/2026

We’re excited to host Santo Roger () as a guest athlete from February 16 to March 28!

Santo is a Brazilian Jiu-Jitsu brown belt with multiple accomplishments to his name, including winning the IBJJF No-Gi European Championship as a purple belt.

Join us in welcoming Santo to the HOGA community and come train with him on the mats over the next weeks! 💪🔥

05/02/2026

Learn how to submit your opponent with this ankle lock from the half-lasso guard.

29/01/2026

Never lose the back again with these key details.

25/01/2026

Ladies, see you on Sunday! 🙌
Doors are open to everyone from all gyms.

22/01/2026

Improve your control and progression from mount through good connection and arm isolation.

Adresse

Giessereistrasse 18
Zürich
8005

Webseite

http://hoga-puls5.com/

Benachrichtigungen

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