Luke Rennie - Your fitness. My insight.

29/04/2026

Spring is here!! 😃 I always appreciate the morning light in my training space 🙌🫶 Bring on the sun!

02/04/2026

Here's a snapshot of a project I'm helping with coordinated by medizineonline.com. Its the first part of a 3 part series 💪 This series is aimed to help people back into training after heart attack once they have been cleared by their doctor. The article demonstrates 5 different exercises that are safe to do when finding your feet again in the gym 🙌

30/03/2026

05/02/2026

What a epic little trip to Portugal! I got to see my old mate Nicko and his beautiful family! We started training together years ago when I was living in Buckinghamshire UK. We trained under the legend together. This was a fairly random catch up as the west coast of Portugal was getting drilled by giant storms so I headed south from Lisbon- lucky for me, Nicko had a place for me to stay! We chased waves and I got to coach a session at his club . Such an honour 🙌 the weather was hectic initially but we found some fun surf and had a great catch up! If anyone is ever looking to get some really good jiu jitsu and also surf coaching, look up Nick Tiscoe 🇵🇹

01/01/2026

Happy New Year!! 🙌🫶 Thanks to all of my clients who trained hard to be their best selves last year!! And now heres a back up workout from the last one I posted to keep everyone moving in the right direction for 2026! Go get after it ya legends 👍🤙
#2026

23/12/2025

Here is a little Summer workout to be used over the Xmas break 💪 🎅 ! Its just 1 of 2 total body workouts that can be done anywhere - no excuses, best get started 👍🙌

22/12/2025

Here is a snapshot of our surf specific training with Marina 🙌🤙 I really enjoy training her as she gets after it and is super enthusiastic about being a stronger surfer! She has a massive love for surfing and our goal here is to build her up to be the strongest most athletic version of herself possible. You can see in the clip that we have an extremely varied dynamic training plan that puts her through all of the various ranges of motion found in surfing. Im bigtime proud of how she has progressed consistently and look forward to her reporting back after her surf trip in February 💯 Epic work Marina!

31/10/2025

Massive shoutout to an absolute star Zoe!! This young lady has been ripping! Huge congratulations on your most recent success in competition 😃🙌🤙 Im stoked for you and look forward to getting after some training again when you're back in the studio! I appreciate you always having such an amazing attitude and a real "go getter" spirit! Keep up the good work! Yeeeooowww potential

12/10/2025

10 years of working with my awesome fitness community! A huge heart felt thank you to all of my clients current and past that have been training with me over the years! ❤️ Time flys, you need to move with it and thats exactly what we have done (excuse the pun!) Its a pleasure to share my experience, knowledge and enthusiasm of health and wellness via fitness with you guys! I appreciate your trust in me building and guiding your fitness paths and Im always proud when you walk in the direction to better your health and fitness 🙌🫶 lets keep getting after it! Your coach Luke! you

30/09/2025

Jappy ya absolute bloody legend! Its been 10 fun years of training my friend! Im so proud to have been training Jaap for the last decade! Many laughs along the way thats for sure - its a special thing to see someone commit to the training and actually be a major member of our fitness community for such a long time 💯 we celebrated by seeing Parkway Drive tear the stage apart! Good times indeed! BTW we typically have Santa 🎅 visit around Xmas to get some training in - but Jaap is always mysteriously not at training 🤔 well, Santa is filling in for him getting a sweat on! Thanks again my mate Jaap! Looking forward to another 10 fun years big fella!