Lifetime Sports GmbH

Lifetime Sports GmbH Faith makes all things possible... love makes all things easy. So feel better when you get to exerci

Pre - Workout Stretch
29/07/2015

Pre - Workout Stretch

24/07/2015
Behind Head Skull Crusher Step 1: Lie on your back on a flat bench. Your head should be close to the end of the bench. G...
21/07/2015

Behind Head Skull Crusher

Step 1: Lie on your back on a flat bench. Your head should be close to the end of the bench. Grasp a an EZ-bar with your palms facing forward.
Step 2: Extend your arms in front of you and bring the bar back in a semi-circular motion to a position over your head. Your arms should be over your head and parallel to the floor when you complete this step.
Step 3: Lower the bar by bending at the elbows, inhaling as you do so. Keep lowering the bar until your forearms are perpendicular to the floor.
Step 4: Bring the bar back up to the starting position, exhaling as you do so. Contract your triceps when you get to the top of the movement.
Step 5: Repeat for the number of reps in your set.

Proper Bench DipStep 1: Start the exercise by placing a bench behind your back. Keeping the bench perpendicular to your ...
20/07/2015

Proper Bench Dip

Step 1: Start the exercise by placing a bench behind your back. Keeping the bench perpendicular to your body and while looking away from it, hold onto the bench with your hands fully extended, shoulder width apart. Your legs will be extended in front of you. Bend forward at the waist. This is the starting position.
Step 2: Lower your body by bending at the elbows until you have moved down far enough so that the angle between your upper arm and forearm is just under 90 degrees.
Step 3: Using your triceps, lift yourself back up into the starting position.

Seated Leg Curl1: Sit upright on a leg press machine that is adjusted to your height. Your back should be against the ba...
16/07/2015

Seated Leg Curl

1: Sit upright on a leg press machine that is adjusted to your height. Your back should be against the back pad and your feet should be on the foot rests with your thighs under the leg pads.

2: Grasp the handle bars and raise your legs so that they are fully extended in front of you and parallel to the floor for your starting position.

3: Exhale and lower your legs, bending at the knees, until your legs form a 90 degree angle.

4: Pause for a moment and then inhale as you raise your legs back to the starting position.

5: Repeat for a complete set.

Incline Treadmill WalkingPlace the treadmill on the incline angle you desire.Begin walking on the treadmill and choose t...
15/07/2015

Incline Treadmill Walking

Place the treadmill on the incline angle you desire.

Begin walking on the treadmill and choose the speed.

Walk for the specified distance or time.

Total Body Burnout
14/07/2015

Total Body Burnout

Leg Workout
13/07/2015

Leg Workout

Full Body Workout
10/07/2015

Full Body Workout

30 Days abs challenge
09/07/2015

30 Days abs challenge

Full Body Workout Routine for Women
08/07/2015

Full Body Workout Routine for Women

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Hasenrain 12
Zürich
8305

Telefon

+41448336583

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