Smarana Path

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29/09/2026

When life is full, the things that get pushed aside are often the things we need most.
Not because we don’t know better.
There’s just always something else that feels more urgent.
EMBODIED YOU retreat is a few days where you don’t have to put yourself at the bottom of the list.
And perhaps see what happens when you don’t.
3 spaces left. DM me if you’d like to know more

Portugal, October 29th - 3rd November
Breathwork • Somatics • Yoga

There are things we can understand about ourselves from the outside.And then there are the things we only begin to notic...
27/09/2026

There are things we can understand about ourselves from the outside.

And then there are the things we only begin to notice when we slow down enough to feel them.

The tension we’ve stopped noticing.
The yes that was actually a no.
The ways we hold back, push through, or move away from what we need.

That’s what these days are for.

Not to fix yourself. And not to spend five days working on yourself.

But to get curious. To experience yourself differently. To try things, feel things, laugh, rest — and see what you discover when there’s finally time for all of it.

We have 3 spaces left for EMBODIED.

If something in you is curious, send me a message and we can talk.

Sometimes feeling stuck isn’t because you don’t know what you want.It’s because when your nervous system is under stress...
24/09/2026

Sometimes feeling stuck isn’t because you don’t know what you want.

It’s because when your nervous system is under stress, it can be harder to move beyond what feels familiar.

This is why building flexibility in your nervous system matters.

Not so you never feel stressed, but so stress doesn’t always decide what feels possible.

If you’re ready to explore this work, DM me “FLEXIBILITY” and let’s talk.

10/09/2026

As we come to the end of what has been an intense year for many of us, this retreat is an invitation to pause, to be, to reflect, to release, and to fill your cup.

A space to step away from the everyday, reconnect with yourself and create some clarity around what you need, what matters to you, and how you want to move forward.

Five days in the mountains of Portugal, held by nature, movement, breathwork, nourishing food and good company.

29 October – 3 November

This could be you. 🤍

Regulation isn’t about avoiding stress. We need stress. It’s what moves us forward, pushes us beyond our comfort zone, h...
03/09/2026

Regulation isn’t about avoiding stress. We need stress. It’s what moves us forward, pushes us beyond our comfort zone, helps us reach for what we actually want.

What matters is what comes after. The ability to come back. Back to this. Shoulders down. Jaw unclenched. A full laugh instead of a held breath.

Not calm on command. A nervous system that knows how to return.

This is what we rebuild together through breathwork and somatic work.

If you want to feel this in your own life, comment REGULATE and I’ll send you the details on how I can support you.

The people who end up most burnt out are rarely the ones who give up early. They’re the high achievers. The ones who kee...
01/09/2026

The people who end up most burnt out are rarely the ones who give up early. They’re the high achievers. The ones who keep showing up, keep hitting deadlines, keep saying yes, no matter how tired they are.

And most of them don’t even know they’re burnt out. They just think they’re busy. Tired. A lot on their plate right now.

But burnout rarely looks like falling apart. It looks like snapping at someone over something small. Feeling scattered, unable to focus. Checking your phone on a day off because stopping feels harder than staying busy. Lying awake exhausted, but somehow still wired.

None of this means something is wrong with you. It means your body has been asking you to slow down for a while, and the signal has gotten harder and harder to hear.

If this sounds like you, reach out. I’d love to help you find your way back to feeling like yourself again.

Link in bio

19/08/2026

Nervous system regulation is more than techniques, it’s a retraining of the brain.

If you feel overwhelmed, anxious, struggling to focus, or constantly tired, book a free intro call and let’s talk about what’s going on.

Regulation is how fast you return from activation back to baseline.Coming back to baseline is a relearned skill. In a sa...
18/08/2026

Regulation is how fast you return from activation back to baseline.

Coming back to baseline is a relearned skill. In a safe environment, we retrain the mind to be with the sensation instead of bracing against it, until the brain builds a new association.

That’s the work I do with clients: not chasing a permanently calm nervous system, but building the capacity to activate, meet what’s in front of you, and return.

If you want to build that capacity in your own body, see bio for ways to work with me.

Join us in the valley Monchique, Portugal. This 5-night retreat is a spacious pause, a chance to slow down, land in your...
13/08/2026

Join us in the valley Monchique, Portugal. This 5-night retreat is a spacious pause, a chance to slow down, land in your body, and remember what steady feels like.

We’ll explore our inner worlds through somatic trauma release breathwork, movement, and embodied self-inquiry, practices that create space for something deeper to move through you: your life force, your truth, your natural vitality.

Date: October 29th. - November 3rd
find out more: https://www.smaranapath.com/breathwork-yoga-retreat-portugal

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Dienerstrasse 10
Zürich
8004

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+41791042828

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