23/07/2026
🔥 Presenting your new immersive HIIT Strength & Cardio training routine at NOW
We’re introducing new TREAD THEMES to help you get the most out of your training with consistency and intention.
🏃♂️ SPRINT: short, sharp, and fast bursts to help efficiently burn calories, improve overall speed and power, and boost cardiovascular fitness
💪 ENDURANCE: your engine day to increase stamina, support fat loss, and ensure you’re less out of breath in everyday life
⚡ AGILITY: keeps you guessing with pace changes so you’re able to adapt your speed and power to improve coordination, balance, and stay engaged all workout long
⚖️ RECOVERY: a lighter touch and conversational heart-rate, used deliberately to bring in more low-intensity movement to reduce fatigue, improve mobility, and recover better between sessions
Find these new formats in the schedule and book your next workout! 💥
Remember, NOW is a membership-based fitness community. We recommend training 1–3 times per week, allowing you to experience a variety of tread themes while building the consistency that leads to long-term results.💥
P.S. We’re not done yet... 👀 New Focus Classes are launching this August. Stay tuned ❤️🔥